Front Squat vs Single Leg Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Front Squat | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 120 lb | 13 lb |
| Novice | 170 lb | 51 lb |
| Intermediate | 232 lb | 116 lb |
| Advanced | 303 lb | 208 lb |
| Elite | 379 lb | 321 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 67 lb | 23 lb |
| Novice | 98 lb | 42 lb |
| Intermediate | 137 lb | 67 lb |
| Advanced | 183 lb | 99 lb |
| Elite | 232 lb | 135 lb |