Male Strength Standards (lb)
| Strength Level | Front Squat | Thruster |
|---|---|---|
| Beginner | 120 lb | 65 lb |
| Novice | 170 lb | 110 lb |
| Intermediate | 232 lb | 169 lb |
| Advanced | 303 lb | 240 lb |
| Elite | 379 lb | 321 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Thruster |
|---|---|---|
| Beginner | 67 lb | 44 lb |
| Novice | 98 lb | 68 lb |
| Intermediate | 137 lb | 99 lb |
| Advanced | 183 lb | 137 lb |
| Elite | 232 lb | 178 lb |