Male Strength Standards (kg)
| Strength Level | Glute Bridge | Reverse Hyperextension |
|---|---|---|
| Beginner | -37 kg | -29 kg |
| Novice | +15 kg | +14 kg |
| Intermediate | +92 kg | +72 kg |
| Advanced | +194 kg | +145 kg |
| Elite | +313 kg | +228 kg |
Female Strength Standards (kg)
| Strength Level | Glute Bridge | Reverse Hyperextension |
|---|---|---|
| Beginner | -23 kg | -18 kg |
| Novice | +13 kg | +9 kg |
| Intermediate | +63 kg | +43 kg |
| Advanced | +127 kg | +84 kg |
| Elite | +199 kg | +128 kg |