Male Strength Standards (lb)
| Strength Level | Glute Bridge | Side Lunge |
|---|---|---|
| Beginner | -82 lb | -30 lb |
| Novice | +32 lb | +75 lb |
| Intermediate | +203 lb | +216 lb |
| Advanced | +427 lb | +389 lb |
| Elite | +690 lb | +585 lb |
Female Strength Standards (lb)
| Strength Level | Glute Bridge | Side Lunge |
|---|---|---|
| Beginner | -51 lb | -39 lb |
| Novice | +28 lb | +23 lb |
| Intermediate | +140 lb | +104 lb |
| Advanced | +279 lb | +202 lb |
| Elite | +439 lb | +312 lb |