Glute Bridge vs Side Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Bridge	Side Lunge	Difference	Percent
Daily count	12	2	10	500%
Total lifts entered	21,279	3,615	17,664	489%

Male Comparison

Metric	Glute Bridge	Side Lunge	Difference	Percent
Average lift	368.6 lb	383 lb	-14.4 lb	-4%
Elite lift	855.2 lb	752.6 lb	102.6 lb	14%
Average bodyweight	165.6 lb	167.3 lb	-1.7 lb	-1%
Lifts analysed	2,404	0	2,404	-

Female Comparison

Metric	Glute Bridge	Side Lunge	Difference	Percent
Average lift	276.5 lb	241.3 lb	35.2 lb	15%
Elite lift	576.3 lb	448.6 lb	127.7 lb	28%
Average bodyweight	137 lb	137 lb	-0 lb	-0%
Lifts analysed	1,935	0	1,935	-