Glute Bridge vs Side Lunge

Overall Comparison

The daily number of glute bridge lifts entered on Strength Level is greater than the daily number of side lunge lifts.

Metric Glute Bridge Side Lunge Difference Percent
Daily count 4 2 ↑2 ↑100%
Total lifts entered 14,594 1,704 ↑12,890 ↑756%

Male Comparison

The average glute bridge entered by men on Strength Level is less heavy than the average side lunge.

The bodyweight of men entering glute bridge lifts on Strength Level is on average less heavy than those entering side lunge lifts.

Metric Glute Bridge Side Lunge Difference Percent
Average lift 167.2 kg 173.7 kg ↓6.6 kg ↓4%
Elite lift 387.9 kg 341.4 kg ↑46.5 kg ↑14%
Average bodyweight 75.1 kg 75.9 kg ↓0.8 kg ↓1%
Lifts analysed 2,404 0 ↑2,404 ↑-

Female Comparison

The average glute bridge entered by women on Strength Level is heavier than the average side lunge.

The bodyweight of women entering glute bridge lifts on Strength Level is on average less heavy than those entering side lunge lifts.

Metric Glute Bridge Side Lunge Difference Percent
Average lift 125.4 kg 109.5 kg ↑16 kg ↑15%
Elite lift 261.4 kg 203.5 kg ↑57.9 kg ↑28%
Average bodyweight 62.2 kg 62.2 kg ↓0 kg ↓0%
Lifts analysed 1,935 0 ↑1,935 ↑-