Glute Bridge vs Side Lunge
Overall Comparison
| Metric |
Glute Bridge |
Side Lunge |
Difference |
Percent |
| Daily count |
6 |
2 |
4 |
200% |
| Total lifts entered |
21,267 |
3,615 |
17,652 |
488% |
Male Comparison
| Metric |
Glute Bridge |
Side Lunge |
Difference |
Percent |
| Average lift |
167.2 kg |
173.7 kg |
-6.6 kg |
-4% |
| Elite lift |
387.9 kg |
341.4 kg |
46.5 kg |
14% |
| Average bodyweight |
75.1 kg |
75.9 kg |
-0.8 kg |
-1% |
| Lifts analysed |
2,404 |
0 |
2,404 |
- |
Female Comparison
| Metric |
Glute Bridge |
Side Lunge |
Difference |
Percent |
| Average lift |
125.4 kg |
109.5 kg |
16 kg |
15% |
| Elite lift |
261.4 kg |
203.5 kg |
57.9 kg |
28% |
| Average bodyweight |
62.2 kg |
62.2 kg |
-0 kg |
-0% |
| Lifts analysed |
1,935 |
0 |
1,935 |
- |
