Male Strength Standards (kg)
| Strength Level | Glute Bridge | Side Lunge |
|---|---|---|
| Beginner | -37 kg | -14 kg |
| Novice | +15 kg | +34 kg |
| Intermediate | +92 kg | +98 kg |
| Advanced | +194 kg | +177 kg |
| Elite | +313 kg | +266 kg |
Female Strength Standards (kg)
| Strength Level | Glute Bridge | Side Lunge |
|---|---|---|
| Beginner | -23 kg | -18 kg |
| Novice | +13 kg | +10 kg |
| Intermediate | +63 kg | +47 kg |
| Advanced | +127 kg | +92 kg |
| Elite | +199 kg | +141 kg |