Side Lunge vs Glute Bridge

Overall comparison

The daily number of side lunge lifts entered on Strength Level is less than the daily number of glute bridge lifts.

Metric Side Lunge Glute Bridge Difference Percent
Daily count 0 17 ↓17 ↓100%
Total lifts entered 0 3,857 ↓3,857 ↓100%

Male comparison

The average side lunge entered by men on Strength Level is heavier than the average glute bridge.

The bodyweight of men entering side lunge lifts on Strength Level is on average heavier than those entering glute bridge lifts.

Metric Side Lunge Glute Bridge Difference Percent
Average lift 383 lb 373.7 lb ↑9.3 lb ↑2%
Elite lift 752.6 lb 865.7 lb ↓113.1 lb ↓13%
Average bodyweight 167.3 lb 166 lb ↑1.2 lb ↑1%
Lifts analysed 0 1,328 ↓1,328 ↓100%

Female comparison

The average side lunge entered by women on Strength Level is less heavy than the average glute bridge.

The bodyweight of women entering side lunge lifts on Strength Level is on average heavier than those entering glute bridge lifts.

Metric Side Lunge Glute Bridge Difference Percent
Average lift 241.3 lb 278.6 lb ↓37.3 lb ↓13%
Elite lift 448.6 lb 594.2 lb ↓145.6 lb ↓24%
Average bodyweight 137 lb 137 lb ↑0 lb ↑0%
Lifts analysed 0 896 ↓896 ↓100%