Side Lunge vs Glute Bridge
Overall Comparison
| Metric |
Side Lunge |
Glute Bridge |
Difference |
Percent |
| Daily count |
4 |
12 |
-8 |
-67% |
| Total lifts entered |
3,619 |
21,291 |
-17,672 |
-83% |
Male Comparison
| Metric |
Side Lunge |
Glute Bridge |
Difference |
Percent |
| Average lift |
383 lb |
368.6 lb |
14.4 lb |
4% |
| Elite lift |
752.6 lb |
855.2 lb |
-102.6 lb |
-12% |
| Average bodyweight |
167.3 lb |
165.6 lb |
1.7 lb |
1% |
| Lifts analysed |
0 |
2,404 |
-2,404 |
-100% |
Female Comparison
| Metric |
Side Lunge |
Glute Bridge |
Difference |
Percent |
| Average lift |
241.3 lb |
276.5 lb |
-35.2 lb |
-13% |
| Elite lift |
448.6 lb |
576.3 lb |
-127.7 lb |
-22% |
| Average bodyweight |
137 lb |
137 lb |
0 lb |
0% |
| Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |
