Side Lunge vs Glute Bridge
Overall Comparison
| Metric |
Side Lunge |
Glute Bridge |
Difference |
Percent |
| Daily count |
6 |
6 |
0 |
0% |
| Total lifts entered |
3,632 |
21,362 |
-17,730 |
-83% |
Male Comparison
| Metric |
Side Lunge |
Glute Bridge |
Difference |
Percent |
| Average lift |
173.7 kg |
167.2 kg |
6.6 kg |
4% |
| Elite lift |
341.4 kg |
387.9 kg |
-46.5 kg |
-12% |
| Average bodyweight |
75.9 kg |
75.1 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
2,404 |
-2,404 |
-100% |
Female Comparison
| Metric |
Side Lunge |
Glute Bridge |
Difference |
Percent |
| Average lift |
109.5 kg |
125.4 kg |
-16 kg |
-13% |
| Elite lift |
203.5 kg |
261.4 kg |
-57.9 kg |
-22% |
| Average bodyweight |
62.2 kg |
62.2 kg |
0 kg |
0% |
| Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |
