Male Strength Standards (kg)
| Strength Level | Side Lunge | Glute Bridge |
|---|---|---|
| Beginner | -14 kg | -37 kg |
| Novice | +34 kg | +15 kg |
| Intermediate | +98 kg | +92 kg |
| Advanced | +177 kg | +194 kg |
| Elite | +266 kg | +313 kg |
Female Strength Standards (kg)
| Strength Level | Side Lunge | Glute Bridge |
|---|---|---|
| Beginner | -18 kg | -23 kg |
| Novice | +10 kg | +13 kg |
| Intermediate | +47 kg | +63 kg |
| Advanced | +92 kg | +127 kg |
| Elite | +141 kg | +199 kg |