Male Strength Standards (lb)
| Strength Level | Side Lunge | Glute Bridge |
|---|---|---|
| Beginner | -30 lb | -82 lb |
| Novice | +75 lb | +32 lb |
| Intermediate | +216 lb | +203 lb |
| Advanced | +389 lb | +427 lb |
| Elite | +585 lb | +690 lb |
Female Strength Standards (lb)
| Strength Level | Side Lunge | Glute Bridge |
|---|---|---|
| Beginner | -39 lb | -51 lb |
| Novice | +23 lb | +28 lb |
| Intermediate | +104 lb | +140 lb |
| Advanced | +202 lb | +279 lb |
| Elite | +312 lb | +439 lb |