Male Strength Standards (lb)
| Strength Level | Glute Ham Raise | Squat Thrust |
|---|---|---|
| Beginner | -70 lb | -60 lb |
| Novice | +12 lb | +33 lb |
| Intermediate | +125 lb | +163 lb |
| Advanced | +265 lb | +326 lb |
| Elite | +423 lb | +511 lb |
Female Strength Standards (lb)
| Strength Level | Glute Ham Raise | Squat Thrust |
|---|---|---|
| Beginner | -34 lb | -76 lb |
| Novice | +50 lb | -5 lb |
| Intermediate | +165 lb | +98 lb |
| Advanced | +308 lb | +230 lb |
| Elite | +470 lb | +383 lb |