Glute Ham Raise vs Squat Thrust
Overall Comparison
Metric |
Glute Ham Raise |
Squat Thrust |
Difference |
Percent |
Daily count |
1 |
1 |
0 |
0% |
Total lifts entered |
4,887 |
1,181 |
3,706 |
314% |
Male Comparison
Metric |
Glute Ham Raise |
Squat Thrust |
Difference |
Percent |
Average lift |
296.3 lb |
326.8 lb |
-30.4 lb |
-9% |
Elite lift |
593.8 lb |
675.1 lb |
-81.3 lb |
-12% |
Average bodyweight |
171.3 lb |
163.8 lb |
7.5 lb |
5% |
Lifts analysed |
967 |
0 |
967 |
- |
Female Comparison
Metric |
Glute Ham Raise |
Squat Thrust |
Difference |
Percent |
Average lift |
302.1 lb |
236.5 lb |
65.6 lb |
28% |
Elite lift |
606.4 lb |
521.8 lb |
84.6 lb |
16% |
Average bodyweight |
136.9 lb |
138.4 lb |
-1.5 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |