Glute Ham Raise vs Squat Thrust
Overall Comparison
Metric |
Glute Ham Raise |
Squat Thrust |
Difference |
Percent |
Daily count |
1 |
1 |
0 |
0% |
Total lifts entered |
4,792 |
1,156 |
3,636 |
315% |
Male Comparison
Metric |
Glute Ham Raise |
Squat Thrust |
Difference |
Percent |
Average lift |
134.4 kg |
148.2 kg |
-13.8 kg |
-9% |
Elite lift |
269.3 kg |
306.2 kg |
-36.9 kg |
-12% |
Average bodyweight |
77.7 kg |
74.3 kg |
3.4 kg |
5% |
Lifts analysed |
967 |
0 |
967 |
- |
Female Comparison
Metric |
Glute Ham Raise |
Squat Thrust |
Difference |
Percent |
Average lift |
137 kg |
107.3 kg |
29.8 kg |
28% |
Elite lift |
275.1 kg |
236.7 kg |
38.4 kg |
16% |
Average bodyweight |
62.1 kg |
62.8 kg |
-0.7 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |