Glute Ham Raise vs Squat Thrust

Overall Comparison

Metric Glute Ham Raise Squat Thrust Difference Percent
Daily count 1 1 0 0%
Total lifts entered 4,792 1,156 3,636 315%

Male Comparison

Metric Glute Ham Raise Squat Thrust Difference Percent
Average lift 134.4 kg 148.2 kg -13.8 kg -9%
Elite lift 269.3 kg 306.2 kg -36.9 kg -12%
Average bodyweight 77.7 kg 74.3 kg 3.4 kg 5%
Lifts analysed 967 0 967 -

Female Comparison

Metric Glute Ham Raise Squat Thrust Difference Percent
Average lift 137 kg 107.3 kg 29.8 kg 28%
Elite lift 275.1 kg 236.7 kg 38.4 kg 16%
Average bodyweight 62.1 kg 62.8 kg -0.7 kg -1%
Lifts analysed 0 0 0 -