Male Strength Standards (kg)
| Strength Level | Glute Ham Raise | Squat Thrust |
|---|---|---|
| Beginner | -32 kg | -27 kg |
| Novice | +6 kg | +15 kg |
| Intermediate | +57 kg | +74 kg |
| Advanced | +120 kg | +148 kg |
| Elite | +192 kg | +232 kg |
Female Strength Standards (kg)
| Strength Level | Glute Ham Raise | Squat Thrust |
|---|---|---|
| Beginner | -16 kg | -34 kg |
| Novice | +23 kg | -2 kg |
| Intermediate | +75 kg | +45 kg |
| Advanced | +140 kg | +104 kg |
| Elite | +213 kg | +174 kg |