Squat Thrust vs Glute Ham Raise
Overall Comparison
Metric |
Squat Thrust |
Glute Ham Raise |
Difference |
Percent |
Daily count |
1 |
1 |
0 |
0% |
Total lifts entered |
1,156 |
4,792 |
-3,636 |
-76% |
Male Comparison
Metric |
Squat Thrust |
Glute Ham Raise |
Difference |
Percent |
Average lift |
326.8 lb |
296.3 lb |
30.4 lb |
10% |
Elite lift |
675.1 lb |
593.8 lb |
81.3 lb |
14% |
Average bodyweight |
163.8 lb |
171.3 lb |
-7.5 lb |
-4% |
Lifts analysed |
0 |
967 |
-967 |
-100% |
Female Comparison
Metric |
Squat Thrust |
Glute Ham Raise |
Difference |
Percent |
Average lift |
236.5 lb |
302.1 lb |
-65.6 lb |
-22% |
Elite lift |
521.8 lb |
606.4 lb |
-84.6 lb |
-14% |
Average bodyweight |
138.4 lb |
136.9 lb |
1.5 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |