Squat Thrust vs Glute Ham Raise

Overall Comparison

Metric Squat Thrust Glute Ham Raise Difference Percent
Daily count 1 1 0 0%
Total lifts entered 1,156 4,792 -3,636 -76%

Male Comparison

Metric Squat Thrust Glute Ham Raise Difference Percent
Average lift 326.8 lb 296.3 lb 30.4 lb 10%
Elite lift 675.1 lb 593.8 lb 81.3 lb 14%
Average bodyweight 163.8 lb 171.3 lb -7.5 lb -4%
Lifts analysed 0 967 -967 -100%

Female Comparison

Metric Squat Thrust Glute Ham Raise Difference Percent
Average lift 236.5 lb 302.1 lb -65.6 lb -22%
Elite lift 521.8 lb 606.4 lb -84.6 lb -14%
Average bodyweight 138.4 lb 136.9 lb 1.5 lb 1%
Lifts analysed 0 0 0 -