Male Strength Standards (kg)
| Strength Level | Squat Thrust | Glute Ham Raise |
|---|---|---|
| Beginner | -27 kg | -32 kg |
| Novice | +15 kg | +6 kg |
| Intermediate | +74 kg | +57 kg |
| Advanced | +148 kg | +120 kg |
| Elite | +232 kg | +192 kg |
Female Strength Standards (kg)
| Strength Level | Squat Thrust | Glute Ham Raise |
|---|---|---|
| Beginner | -34 kg | -16 kg |
| Novice | -2 kg | +23 kg |
| Intermediate | +45 kg | +75 kg |
| Advanced | +104 kg | +140 kg |
| Elite | +174 kg | +213 kg |