Squat Thrust vs Glute Ham Raise
Overall Comparison
| Metric |
Squat Thrust |
Glute Ham Raise |
Difference |
Percent |
| Daily count |
3 |
3 |
0 |
0% |
| Total lifts entered |
1,176 |
4,871 |
-3,695 |
-76% |
Male Comparison
| Metric |
Squat Thrust |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
148.2 kg |
134.4 kg |
13.8 kg |
10% |
| Elite lift |
306.2 kg |
269.3 kg |
36.9 kg |
14% |
| Average bodyweight |
74.3 kg |
77.7 kg |
-3.4 kg |
-4% |
| Lifts analysed |
0 |
967 |
-967 |
-100% |
Female Comparison
| Metric |
Squat Thrust |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
107.3 kg |
137 kg |
-29.8 kg |
-22% |
| Elite lift |
236.7 kg |
275.1 kg |
-38.4 kg |
-14% |
| Average bodyweight |
62.8 kg |
62.1 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
