Male Strength Standards (lb)
| Strength Level | Squat Thrust | Glute Ham Raise |
|---|---|---|
| Beginner | -60 lb | -70 lb |
| Novice | +33 lb | +12 lb |
| Intermediate | +163 lb | +125 lb |
| Advanced | +326 lb | +265 lb |
| Elite | +511 lb | +423 lb |
Female Strength Standards (lb)
| Strength Level | Squat Thrust | Glute Ham Raise |
|---|---|---|
| Beginner | -76 lb | -34 lb |
| Novice | -5 lb | +50 lb |
| Intermediate | +98 lb | +165 lb |
| Advanced | +230 lb | +308 lb |
| Elite | +383 lb | +470 lb |