Glute Ham Raise vs Squat Thrust

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Ham Raise	Squat Thrust	Difference	Percent
Daily count	1	1	0	0%
Total lifts entered	4,887	1,181	3,706	314%

Male Comparison

Metric	Glute Ham Raise	Squat Thrust	Difference	Percent
Average lift	296.3 lb	326.8 lb	-30.4 lb	-9%
Elite lift	593.8 lb	675.1 lb	-81.3 lb	-12%
Average bodyweight	171.3 lb	163.8 lb	7.5 lb	5%
Lifts analysed	967	0	967	-

Female Comparison

Metric	Glute Ham Raise	Squat Thrust	Difference	Percent
Average lift	302.1 lb	236.5 lb	65.6 lb	28%
Elite lift	606.4 lb	521.8 lb	84.6 lb	16%
Average bodyweight	136.9 lb	138.4 lb	-1.5 lb	-1%
Lifts analysed	0	0	0	-