Male Strength Standards (lb)
| Strength Level | Glute Kickback | Burpees |
|---|---|---|
| Beginner | -78 lb | -71 lb |
| Novice | +23 lb | +40 lb |
| Intermediate | +169 lb | +201 lb |
| Advanced | +355 lb | +408 lb |
| Elite | +571 lb | +649 lb |
Female Strength Standards (lb)
| Strength Level | Glute Kickback | Burpees |
|---|---|---|
| Beginner | -57 lb | -50 lb |
| Novice | +18 lb | +25 lb |
| Intermediate | +124 lb | +129 lb |
| Advanced | +257 lb | +259 lb |
| Elite | +410 lb | +407 lb |