Male Strength Standards (kg)
| Strength Level | Glute Kickback | Burpees |
|---|---|---|
| Beginner | -35 kg | -32 kg |
| Novice | +11 kg | +18 kg |
| Intermediate | +77 kg | +91 kg |
| Advanced | +161 kg | +185 kg |
| Elite | +259 kg | +294 kg |
Female Strength Standards (kg)
| Strength Level | Glute Kickback | Burpees |
|---|---|---|
| Beginner | -26 kg | -23 kg |
| Novice | +8 kg | +11 kg |
| Intermediate | +56 kg | +59 kg |
| Advanced | +117 kg | +118 kg |
| Elite | +186 kg | +185 kg |