Male Strength Standards (kg)
| Strength Level | Glute Kickback | Decline Crunch |
|---|---|---|
| Beginner | -35 kg | -7 kg |
| Novice | +11 kg | +28 kg |
| Intermediate | +77 kg | +71 kg |
| Advanced | +161 kg | +122 kg |
| Elite | +259 kg | +178 kg |
Female Strength Standards (kg)
| Strength Level | Glute Kickback | Decline Crunch |
|---|---|---|
| Beginner | -26 kg | -17 kg |
| Novice | +8 kg | +19 kg |
| Intermediate | +56 kg | +66 kg |
| Advanced | +117 kg | +125 kg |
| Elite | +186 kg | +191 kg |