Male Strength Standards (kg)
| Strength Level | Glute Kickback | Lying Leg Raise |
|---|---|---|
| Beginner | -35 kg | -39 kg |
| Novice | +11 kg | +9 kg |
| Intermediate | +77 kg | +81 kg |
| Advanced | +161 kg | +176 kg |
| Elite | +259 kg | +287 kg |
Female Strength Standards (kg)
| Strength Level | Glute Kickback | Lying Leg Raise |
|---|---|---|
| Beginner | -26 kg | -21 kg |
| Novice | +8 kg | +11 kg |
| Intermediate | +56 kg | +53 kg |
| Advanced | +117 kg | +106 kg |
| Elite | +186 kg | +165 kg |