Male Strength Standards (lb)
| Strength Level | Glute Kickback | Lying Leg Raise |
|---|---|---|
| Beginner | -78 lb | -85 lb |
| Novice | +23 lb | +21 lb |
| Intermediate | +169 lb | +179 lb |
| Advanced | +355 lb | +387 lb |
| Elite | +571 lb | +632 lb |
Female Strength Standards (lb)
| Strength Level | Glute Kickback | Lying Leg Raise |
|---|---|---|
| Beginner | -57 lb | -46 lb |
| Novice | +18 lb | +23 lb |
| Intermediate | +124 lb | +117 lb |
| Advanced | +257 lb | +233 lb |
| Elite | +410 lb | +363 lb |