Male Strength Standards (lb)
| Strength Level | Glute Kickback | Reverse Hyperextension |
|---|---|---|
| Beginner | -78 lb | -63 lb |
| Novice | +23 lb | +30 lb |
| Intermediate | +169 lb | +159 lb |
| Advanced | +355 lb | +320 lb |
| Elite | +571 lb | +503 lb |
Female Strength Standards (lb)
| Strength Level | Glute Kickback | Reverse Hyperextension |
|---|---|---|
| Beginner | -57 lb | -39 lb |
| Novice | +18 lb | +20 lb |
| Intermediate | +124 lb | +95 lb |
| Advanced | +257 lb | +184 lb |
| Elite | +410 lb | +283 lb |