Male Strength Standards (kg)
| Strength Level | Glute Kickback | Reverse Hyperextension |
|---|---|---|
| Beginner | -35 kg | -29 kg |
| Novice | +11 kg | +14 kg |
| Intermediate | +77 kg | +72 kg |
| Advanced | +161 kg | +145 kg |
| Elite | +259 kg | +228 kg |
Female Strength Standards (kg)
| Strength Level | Glute Kickback | Reverse Hyperextension |
|---|---|---|
| Beginner | -26 kg | -18 kg |
| Novice | +8 kg | +9 kg |
| Intermediate | +56 kg | +43 kg |
| Advanced | +117 kg | +84 kg |
| Elite | +186 kg | +128 kg |