Male Strength Standards (lb)
| Strength Level | Glute Kickback | Single Leg Squat |
|---|---|---|
| Beginner | -78 lb | -75 lb |
| Novice | +23 lb | -12 lb |
| Intermediate | +169 lb | +72 lb |
| Advanced | +355 lb | +175 lb |
| Elite | +571 lb | +290 lb |
Female Strength Standards (lb)
| Strength Level | Glute Kickback | Single Leg Squat |
|---|---|---|
| Beginner | -57 lb | -51 lb |
| Novice | +18 lb | -8 lb |
| Intermediate | +124 lb | +48 lb |
| Advanced | +257 lb | +113 lb |
| Elite | +410 lb | +184 lb |