Male Strength Standards (kg)
| Strength Level | Glute Kickback | Single Leg Squat |
|---|---|---|
| Beginner | -35 kg | -34 kg |
| Novice | +11 kg | -6 kg |
| Intermediate | +77 kg | +33 kg |
| Advanced | +161 kg | +79 kg |
| Elite | +259 kg | +132 kg |
Female Strength Standards (kg)
| Strength Level | Glute Kickback | Single Leg Squat |
|---|---|---|
| Beginner | -26 kg | -23 kg |
| Novice | +8 kg | -4 kg |
| Intermediate | +56 kg | +22 kg |
| Advanced | +117 kg | +51 kg |
| Elite | +186 kg | +84 kg |