Goblet Squat vs Dumbbell Lateral Raise

Overall Comparison

The daily number of goblet squat lifts entered on Strength Level is less than the daily number of dumbbell lateral raise lifts.

Metric Goblet Squat Dumbbell Lateral Raise Difference Percent
Daily count 67 339 ↓272 ↓80%
Total lifts entered 159,514 441,619 ↓282,105 ↓64%

Male Comparison

The average goblet squat entered by men on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell lateral raise lifts.

Metric Goblet Squat Dumbbell Lateral Raise Difference Percent
Average lift 93.3 lb 33.9 lb ↑59.4 lb ↑175%
Elite lift 192.3 lb 78.5 lb ↑113.8 lb ↑145%
Average bodyweight 167.4 lb 169 lb ↓1.6 lb ↓1%
Lifts analysed 19,087 71,231 ↓52,144 ↓73%

Female Comparison

The average goblet squat entered by women on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell lateral raise lifts.

Metric Goblet Squat Dumbbell Lateral Raise Difference Percent
Average lift 58.2 lb 20.2 lb ↑38.1 lb ↑189%
Elite lift 115.2 lb 43.5 lb ↑71.7 lb ↑165%
Average bodyweight 138.7 lb 140.4 lb ↓1.6 lb ↓1%
Lifts analysed 7,367 9,658 ↓2,291 ↓24%