Register Log In

Goblet Squat vs Dumbbell Lateral Raise

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is less than the daily number of dumbbell lateral raise lifts.

Metric Goblet Squat Dumbbell Lateral Raise Difference Percent
Daily count 65 124 ↓59 ↓48%
Total lifts entered 8,594 78,792 ↓70,198 ↓89%

Male comparison

The average goblet squat entered by men on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell lateral raise lifts.

Metric Goblet Squat Dumbbell Lateral Raise Difference Percent
Average lift 95.6 lb 36.8 lb ↑58.8 lb ↑160%
Elite lift 199.5 lb 88.7 lb ↑110.8 lb ↑125%
Average bodyweight 168.3 lb 169.7 lb ↓1.3 lb ↓1%
Lifts analysed 2,618 29,138 ↓26,520 ↓91%

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell lateral raise lifts.

Metric Goblet Squat Dumbbell Lateral Raise Difference Percent
Average lift 56.4 lb 21.2 lb ↑35.2 lb ↑166%
Elite lift 111.6 lb 49 lb ↑62.6 lb ↑128%
Average bodyweight 139 lb 140.6 lb ↓1.6 lb ↓1%
Lifts analysed 1,258 3,936 ↓2,678 ↓68%

More comparisons

Compare goblet squat versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Arnold Press Dumbbell Fly Dumbbell Shrug Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Tricep Extension Dumbbell Front Raise Dumbbell Concentration Curl Incline Dumbbell Curl Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Dumbbell Lateral Raise vs Goblet Squat Goblet Squat Standards Dumbbell Lateral Raise Standards