Male Strength Standards (kg)
| Strength Level | Goblet Squat | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 13 kg | 4 kg |
| Novice | 26 kg | 8 kg |
| Intermediate | 42 kg | 15 kg |
| Advanced | 63 kg | 25 kg |
| Elite | 87 kg | 36 kg |
Female Strength Standards (kg)
| Strength Level | Goblet Squat | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 9 kg | 3 kg |
| Novice | 17 kg | 5 kg |
| Intermediate | 26 kg | 9 kg |
| Advanced | 39 kg | 14 kg |
| Elite | 52 kg | 20 kg |