The daily number of goblet squat lifts entered on Strength Level is less than the daily number of dumbbell lateral raise lifts.
The daily number of goblet squat lifts entered on Strength Level is less than the daily number of dumbbell lateral raise lifts.
Metric | Goblet Squat | Dumbbell Lateral Raise | Difference | Percent |
---|---|---|---|---|
Daily count | 72 | 187 | ↓115 | ↓61% |
Total lifts entered | 68,753 | 214,661 | ↓145,908 | ↓68% |
The average goblet squat entered by men on Strength Level is heavier than the average dumbbell lateral raise.
The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell lateral raise lifts.
Metric | Goblet Squat | Dumbbell Lateral Raise | Difference | Percent |
---|---|---|---|---|
Average lift | 41.1 kg | 15.6 kg | ↑25.5 kg | ↑164% |
Elite lift | 88.3 kg | 36.5 kg | ↑51.8 kg | ↑142% |
Average bodyweight | 76.3 kg | 76.9 kg | ↓0.6 kg | ↓1% |
Lifts analysed | 10,427 | 38,175 | ↓27,748 | ↓73% |
The average goblet squat entered by women on Strength Level is heavier than the average dumbbell lateral raise.
The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell lateral raise lifts.
Metric | Goblet Squat | Dumbbell Lateral Raise | Difference | Percent |
---|---|---|---|---|
Average lift | 25.4 kg | 9.2 kg | ↑16.2 kg | ↑175% |
Elite lift | 50.9 kg | 20 kg | ↑30.9 kg | ↑155% |
Average bodyweight | 63 kg | 63.6 kg | ↓0.5 kg | ↓1% |
Lifts analysed | 4,324 | 5,571 | ↓1,247 | ↓22% |
Compare goblet squat versus one of the following exercises: