Goblet Squat vs Dumbbell Lateral Raise
Overall Comparison
| Metric |
Goblet Squat |
Dumbbell Lateral Raise |
Difference |
Percent |
| Daily count |
188 |
677 |
-489 |
-72% |
| Total lifts entered |
235,576 |
787,895 |
-552,319 |
-70% |
Male Comparison
| Metric |
Goblet Squat |
Dumbbell Lateral Raise |
Difference |
Percent |
| Average lift |
42.3 kg |
15.4 kg |
26.9 kg |
175% |
| Elite lift |
87.2 kg |
35.6 kg |
51.6 kg |
145% |
| Average bodyweight |
75.9 kg |
76.6 kg |
-0.7 kg |
-1% |
| Lifts analysed |
19,087 |
71,231 |
-52,144 |
-73% |
Female Comparison
| Metric |
Goblet Squat |
Dumbbell Lateral Raise |
Difference |
Percent |
| Average lift |
26.4 kg |
9.2 kg |
17.3 kg |
189% |
| Elite lift |
52.3 kg |
19.7 kg |
32.5 kg |
165% |
| Average bodyweight |
62.9 kg |
63.7 kg |
-0.7 kg |
-1% |
| Lifts analysed |
7,367 |
9,658 |
-2,291 |
-24% |
