Goblet Squat vs Dumbbell Lateral Raise

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is less than the daily number of dumbbell lateral raise lifts.

Metric Goblet Squat Dumbbell Lateral Raise Difference Percent
Daily count 72 187 ↓115 ↓61%
Total lifts entered 68,753 214,661 ↓145,908 ↓68%

Male comparison

The average goblet squat entered by men on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell lateral raise lifts.

Metric Goblet Squat Dumbbell Lateral Raise Difference Percent
Average lift 41.1 kg 15.6 kg ↑25.5 kg ↑164%
Elite lift 88.3 kg 36.5 kg ↑51.8 kg ↑142%
Average bodyweight 76.3 kg 76.9 kg ↓0.6 kg ↓1%
Lifts analysed 10,427 38,175 ↓27,748 ↓73%

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell lateral raise lifts.

Metric Goblet Squat Dumbbell Lateral Raise Difference Percent
Average lift 25.4 kg 9.2 kg ↑16.2 kg ↑175%
Elite lift 50.9 kg 20 kg ↑30.9 kg ↑155%
Average bodyweight 63 kg 63.6 kg ↓0.5 kg ↓1%
Lifts analysed 4,324 5,571 ↓1,247 ↓22%