Goblet Squat vs Dumbbell Lateral Raise

Measured in lb

Goblet Squat

Dumbbell Lateral Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Goblet Squat	Dumbbell Lateral Raise
Beginner	30 lb	8 lb
Novice	56 lb	18 lb
Intermediate	93 lb	34 lb
Advanced	140 lb	54 lb
Elite	192 lb	79 lb

Female Strength Standards (lb)

Strength Level	Goblet Squat	Dumbbell Lateral Raise
Beginner	20 lb	6 lb
Novice	37 lb	12 lb
Intermediate	58 lb	20 lb
Advanced	85 lb	31 lb
Elite	115 lb	44 lb