Goblet Squat vs Dumbbell Lateral Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Goblet Squat Dumbbell Lateral Raise Difference Percent
Daily count 150 711 -561 -79%
Total lifts entered 235,726 788,606 -552,880 -70%

Male Comparison

Metric Goblet Squat Dumbbell Lateral Raise Difference Percent
Average lift 93.3 lb 33.9 lb 59.4 lb 175%
Elite lift 192.3 lb 78.5 lb 113.8 lb 145%
Average bodyweight 167.4 lb 169 lb -1.6 lb -1%
Lifts analysed 19,087 71,231 -52,144 -73%

Female Comparison

Metric Goblet Squat Dumbbell Lateral Raise Difference Percent
Average lift 58.2 lb 20.2 lb 38.1 lb 189%
Elite lift 115.2 lb 43.5 lb 71.7 lb 165%
Average bodyweight 138.7 lb 140.4 lb -1.6 lb -1%
Lifts analysed 7,367 9,658 -2,291 -24%