Good Morning vs Behind The Back Barbell Shrug

Measured in kg

Good Morning
Behind The Back Barbell Shrug
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelGood MorningBehind The Back Barbell Shrug
Beginner24 kg47 kg
Novice50 kg83 kg
Intermediate87 kg132 kg
Advanced134 kg192 kg
Elite189 kg259 kg

Female Strength Standards (kg)

Strength LevelGood MorningBehind The Back Barbell Shrug
Beginner13 kg16 kg
Novice26 kg36 kg
Intermediate44 kg66 kg
Advanced67 kg106 kg
Elite94 kg152 kg