Behind The Back Barbell Shrug vs Good Morning
Measured in lb
Male Strength Standards (lb)
| Strength Level | Behind The Back Barbell Shrug | Good Morning |
|---|---|---|
| Beginner | 103 lb | 52 lb |
| Novice | 182 lb | 109 lb |
| Intermediate | 290 lb | 191 lb |
| Advanced | 422 lb | 296 lb |
| Elite | 572 lb | 416 lb |
Female Strength Standards (lb)
| Strength Level | Behind The Back Barbell Shrug | Good Morning |
|---|---|---|
| Beginner | 34 lb | 28 lb |
| Novice | 79 lb | 57 lb |
| Intermediate | 146 lb | 97 lb |
| Advanced | 233 lb | 148 lb |
| Elite | 335 lb | 207 lb |