Behind The Back Barbell Shrug vs Good Morning

Measured in kg

Behind The Back Barbell Shrug
Good Morning
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelBehind The Back Barbell ShrugGood Morning
Beginner47 kg24 kg
Novice83 kg50 kg
Intermediate132 kg87 kg
Advanced192 kg134 kg
Elite259 kg189 kg

Female Strength Standards (kg)

Strength LevelBehind The Back Barbell ShrugGood Morning
Beginner16 kg13 kg
Novice36 kg26 kg
Intermediate66 kg44 kg
Advanced106 kg67 kg
Elite152 kg94 kg