Good Morning vs Belt Squat
Overall Comparison
| Metric |
Good Morning |
Belt Squat |
Difference |
Percent |
| Daily count |
24 |
10 |
14 |
140% |
| Total lifts entered |
116,948 |
45,043 |
71,905 |
160% |
Male Comparison
| Metric |
Good Morning |
Belt Squat |
Difference |
Percent |
| Average lift |
86.6 kg |
172.9 kg |
-86.3 kg |
-50% |
| Elite lift |
188.9 kg |
364.1 kg |
-175.2 kg |
-48% |
| Average bodyweight |
81.5 kg |
84.6 kg |
-3.1 kg |
-4% |
| Lifts analysed |
14,018 |
684 |
13,334 |
1949% |
Female Comparison
| Metric |
Good Morning |
Belt Squat |
Difference |
Percent |
| Average lift |
43.9 kg |
35.6 kg |
8.3 kg |
23% |
| Elite lift |
93.8 kg |
74.4 kg |
19.3 kg |
26% |
| Average bodyweight |
64.1 kg |
62.6 kg |
1.5 kg |
2% |
| Lifts analysed |
4,896 |
0 |
4,896 |
- |
