Good Morning vs Decline Bench Press
Overall Comparison
| Metric |
Good Morning |
Decline Bench Press |
Difference |
Percent |
| Daily count |
39 |
53 |
-14 |
-26% |
| Total lifts entered |
128,124 |
251,290 |
-123,166 |
-49% |
Male Comparison
| Metric |
Good Morning |
Decline Bench Press |
Difference |
Percent |
| Average lift |
86.6 kg |
105.6 kg |
-19 kg |
-18% |
| Elite lift |
188.9 kg |
181 kg |
7.9 kg |
4% |
| Average bodyweight |
81.5 kg |
80.7 kg |
0.8 kg |
1% |
| Lifts analysed |
14,018 |
35,076 |
-21,058 |
-60% |
Female Comparison
| Metric |
Good Morning |
Decline Bench Press |
Difference |
Percent |
| Average lift |
43.9 kg |
54.8 kg |
-10.8 kg |
-20% |
| Elite lift |
93.8 kg |
112 kg |
-18.2 kg |
-16% |
| Average bodyweight |
64.1 kg |
67.2 kg |
-3.1 kg |
-5% |
| Lifts analysed |
4,896 |
2,023 |
2,873 |
142% |
