Good Morning vs Decline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Good Morning Decline Bench Press Difference Percent
Daily count 73 55 18 33%
Total lifts entered 128,085 251,237 -123,152 -49%

Male Comparison

Metric Good Morning Decline Bench Press Difference Percent
Average lift 191 lb 232.9 lb -41.8 lb -18%
Elite lift 416.5 lb 399 lb 17.4 lb 4%
Average bodyweight 179.7 lb 178 lb 1.7 lb 1%
Lifts analysed 14,018 35,076 -21,058 -60%

Female Comparison

Metric Good Morning Decline Bench Press Difference Percent
Average lift 96.9 lb 120.8 lb -23.9 lb -20%
Elite lift 206.7 lb 246.8 lb -40.1 lb -16%
Average bodyweight 141.3 lb 148.1 lb -6.8 lb -5%
Lifts analysed 4,896 2,023 2,873 142%