Male Strength Standards (lb)
| Strength Level | Good Morning | Safety Bar Squat |
|---|---|---|
| Beginner | 52 lb | 160 lb |
| Novice | 109 lb | 238 lb |
| Intermediate | 191 lb | 336 lb |
| Advanced | 296 lb | 451 lb |
| Elite | 416 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Safety Bar Squat |
|---|---|---|
| Beginner | 28 lb | 84 lb |
| Novice | 57 lb | 133 lb |
| Intermediate | 97 lb | 197 lb |
| Advanced | 148 lb | 273 lb |
| Elite | 207 lb | 357 lb |