Good Morning vs Safety Bar Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Good Morning Safety Bar Squat Difference Percent
Daily count 26 20 6 30%
Total lifts entered 116,623 43,951 72,672 165%

Male Comparison

Metric Good Morning Safety Bar Squat Difference Percent
Average lift 191 lb 335.8 lb -144.8 lb -43%
Elite lift 416.5 lb 576.9 lb -160.5 lb -28%
Average bodyweight 179.7 lb 197.3 lb -17.6 lb -9%
Lifts analysed 14,018 1,940 12,078 623%

Female Comparison

Metric Good Morning Safety Bar Squat Difference Percent
Average lift 96.9 lb 196.8 lb -99.9 lb -51%
Elite lift 206.7 lb 357.4 lb -150.7 lb -42%
Average bodyweight 141.3 lb 151.6 lb -10.3 lb -7%
Lifts analysed 4,896 303 4,593 1516%