Safety Bar Squat vs Good Morning

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Safety Bar Squat Good Morning Difference Percent
Daily count 27 30 -3 -10%
Total lifts entered 43,931 116,597 -72,666 -62%

Male Comparison

Metric Safety Bar Squat Good Morning Difference Percent
Average lift 335.8 lb 191 lb 144.8 lb 76%
Elite lift 576.9 lb 416.5 lb 160.5 lb 39%
Average bodyweight 197.3 lb 179.7 lb 17.6 lb 10%
Lifts analysed 1,940 14,018 -12,078 -86%

Female Comparison

Metric Safety Bar Squat Good Morning Difference Percent
Average lift 196.8 lb 96.9 lb 99.9 lb 103%
Elite lift 357.4 lb 206.7 lb 150.7 lb 73%
Average bodyweight 151.6 lb 141.3 lb 10.3 lb 7%
Lifts analysed 303 4,896 -4,593 -94%