Safety Bar Squat vs Good Morning

Overall comparison

The daily number of safety bar squat lifts entered on Strength Level is less than the daily number of good morning lifts.

Metric Safety Bar Squat Good Morning Difference Percent
Daily count 10 15 ↓5 ↓33%
Total lifts entered 10 54,162 ↓54,152 ↓99.98%

Male comparison

The average safety bar squat entered by men on Strength Level is heavier than the average good morning.

The bodyweight of men entering safety bar squat lifts on Strength Level is on average heavier than those entering good morning lifts.

Metric Safety Bar Squat Good Morning Difference Percent
Average lift 323.2 lb 192 lb ↑131.1 lb ↑68%
Elite lift 547.7 lb 419.8 lb ↑128 lb ↑30%
Average bodyweight 196.5 lb 179.3 lb ↑17.2 lb ↑10%
Lifts analysed 335 10,673 ↓10,338 ↓97%

Female comparison

The average safety bar squat entered by women on Strength Level is heavier than the average good morning.

The bodyweight of women entering safety bar squat lifts on Strength Level is on average heavier than those entering good morning lifts.

Metric Safety Bar Squat Good Morning Difference Percent
Average lift 148.8 lb 96.3 lb ↑52.5 lb ↑55%
Elite lift 263.9 lb 211 lb ↑52.8 lb ↑25%
Average bodyweight 142.3 lb 141.3 lb ↑0.9 lb ↑1%
Lifts analysed 0 3,781 ↓3,781 ↓100%