Safety Bar Squat vs Good Morning
Overall Comparison
| Metric |
Safety Bar Squat |
Good Morning |
Difference |
Percent |
| Daily count |
13 |
33 |
-20 |
-61% |
| Total lifts entered |
44,077 |
116,885 |
-72,808 |
-62% |
Male Comparison
| Metric |
Safety Bar Squat |
Good Morning |
Difference |
Percent |
| Average lift |
152.3 kg |
86.6 kg |
65.7 kg |
76% |
| Elite lift |
261.7 kg |
188.9 kg |
72.8 kg |
39% |
| Average bodyweight |
89.5 kg |
81.5 kg |
8 kg |
10% |
| Lifts analysed |
1,940 |
14,018 |
-12,078 |
-86% |
Female Comparison
| Metric |
Safety Bar Squat |
Good Morning |
Difference |
Percent |
| Average lift |
89.3 kg |
43.9 kg |
45.3 kg |
103% |
| Elite lift |
162.1 kg |
93.8 kg |
68.3 kg |
73% |
| Average bodyweight |
68.8 kg |
64.1 kg |
4.7 kg |
7% |
| Lifts analysed |
303 |
4,896 |
-4,593 |
-94% |
