Male Strength Standards (lb)
| Strength Level | Safety Bar Squat | Good Morning |
|---|---|---|
| Beginner | 160 lb | 52 lb |
| Novice | 238 lb | 109 lb |
| Intermediate | 336 lb | 191 lb |
| Advanced | 451 lb | 296 lb |
| Elite | 577 lb | 416 lb |
Female Strength Standards (lb)
| Strength Level | Safety Bar Squat | Good Morning |
|---|---|---|
| Beginner | 84 lb | 28 lb |
| Novice | 133 lb | 57 lb |
| Intermediate | 197 lb | 97 lb |
| Advanced | 273 lb | 148 lb |
| Elite | 357 lb | 207 lb |