Safety Bar Squat vs Good Morning
Overall Comparison
| Metric |
Safety Bar Squat |
Good Morning |
Difference |
Percent |
| Daily count |
4 |
17 |
-13 |
-76% |
| Total lifts entered |
38,164 |
105,453 |
-67,289 |
-64% |
Male Comparison
| Metric |
Safety Bar Squat |
Good Morning |
Difference |
Percent |
| Average lift |
335.8 lb |
191 lb |
144.8 lb |
76% |
| Elite lift |
576.9 lb |
416.5 lb |
160.5 lb |
39% |
| Average bodyweight |
197.3 lb |
179.7 lb |
17.6 lb |
10% |
| Lifts analysed |
1,940 |
14,018 |
-12,078 |
-86% |
Female Comparison
| Metric |
Safety Bar Squat |
Good Morning |
Difference |
Percent |
| Average lift |
196.8 lb |
96.9 lb |
99.9 lb |
103% |
| Elite lift |
357.4 lb |
206.7 lb |
150.7 lb |
73% |
| Average bodyweight |
151.6 lb |
141.3 lb |
10.3 lb |
7% |
| Lifts analysed |
303 |
4,896 |
-4,593 |
-94% |
