Good Morning vs Safety Bar Squat
Overall Comparison
| Metric |
Good Morning |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
18 |
11 |
7 |
64% |
| Total lifts entered |
117,039 |
44,139 |
72,900 |
165% |
Male Comparison
| Metric |
Good Morning |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
86.6 kg |
152.3 kg |
-65.7 kg |
-43% |
| Elite lift |
188.9 kg |
261.7 kg |
-72.8 kg |
-28% |
| Average bodyweight |
81.5 kg |
89.5 kg |
-8 kg |
-9% |
| Lifts analysed |
14,018 |
1,940 |
12,078 |
623% |
Female Comparison
| Metric |
Good Morning |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
43.9 kg |
89.3 kg |
-45.3 kg |
-51% |
| Elite lift |
93.8 kg |
162.1 kg |
-68.3 kg |
-42% |
| Average bodyweight |
64.1 kg |
68.8 kg |
-4.7 kg |
-7% |
| Lifts analysed |
4,896 |
303 |
4,593 |
1516% |
