Male Strength Standards (lb)
| Strength Level | Good Morning | Split Squat |
|---|---|---|
| Beginner | 52 lb | 53 lb |
| Novice | 109 lb | 108 lb |
| Intermediate | 191 lb | 187 lb |
| Advanced | 296 lb | 288 lb |
| Elite | 416 lb | 404 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Split Squat |
|---|---|---|
| Beginner | 28 lb | 29 lb |
| Novice | 57 lb | 59 lb |
| Intermediate | 97 lb | 103 lb |
| Advanced | 148 lb | 158 lb |
| Elite | 207 lb | 222 lb |