Good Morning vs Split Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Good Morning	Split Squat	Difference	Percent
Daily count	52	21	31	148%
Total lifts entered	116,826	75,077	41,749	56%

Male Comparison

Metric	Good Morning	Split Squat	Difference	Percent
Average lift	191 lb	187.3 lb	3.7 lb	2%
Elite lift	416.5 lb	404 lb	12.5 lb	3%
Average bodyweight	179.7 lb	171.4 lb	8.3 lb	5%
Lifts analysed	14,018	4,969	9,049	182%

Female Comparison

Metric	Good Morning	Split Squat	Difference	Percent
Average lift	96.9 lb	102.7 lb	-5.9 lb	-6%
Elite lift	206.7 lb	221.6 lb	-14.9 lb	-7%
Average bodyweight	141.3 lb	137.9 lb	3.5 lb	3%
Lifts analysed	4,896	1,885	3,011	160%