Good Morning vs Split Squat
Overall Comparison
Metric |
Good Morning |
Split Squat |
Difference |
Percent |
Daily count |
36 |
9 |
27 |
300% |
Total lifts entered |
117,117 |
75,268 |
41,849 |
56% |
Male Comparison
Metric |
Good Morning |
Split Squat |
Difference |
Percent |
Average lift |
191 lb |
187.3 lb |
3.7 lb |
2% |
Elite lift |
416.5 lb |
404 lb |
12.5 lb |
3% |
Average bodyweight |
179.7 lb |
171.4 lb |
8.3 lb |
5% |
Lifts analysed |
14,018 |
4,969 |
9,049 |
182% |
Female Comparison
Metric |
Good Morning |
Split Squat |
Difference |
Percent |
Average lift |
96.9 lb |
102.7 lb |
-5.9 lb |
-6% |
Elite lift |
206.7 lb |
221.6 lb |
-14.9 lb |
-7% |
Average bodyweight |
141.3 lb |
137.9 lb |
3.5 lb |
3% |
Lifts analysed |
4,896 |
1,885 |
3,011 |
160% |