Split Squat vs Good Morning

Overall Comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of good morning lifts.

Metric Split Squat Good Morning Difference Percent
Daily count 2 17 ↓15 ↓88%
Total lifts entered 61,833 94,963 ↓33,130 ↓35%

Male Comparison

The average split squat entered by men on Strength Level is less heavy than the average good morning.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Split Squat Good Morning Difference Percent
Average lift 187.3 lb 191 lb ↓3.7 lb ↓2%
Elite lift 404 lb 416.5 lb ↓12.5 lb ↓3%
Average bodyweight 171.4 lb 179.7 lb ↓8.3 lb ↓5%
Lifts analysed 4,969 14,018 ↓9,049 ↓65%

Female Comparison

The average split squat entered by women on Strength Level is heavier than the average good morning.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Split Squat Good Morning Difference Percent
Average lift 102.7 lb 96.9 lb ↑5.9 lb ↑6%
Elite lift 221.6 lb 206.7 lb ↑14.9 lb ↑7%
Average bodyweight 137.9 lb 141.3 lb ↓3.5 lb ↓2%
Lifts analysed 1,885 4,896 ↓3,011 ↓61%