Split Squat vs Good Morning

Overall comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of good morning lifts.

Metric Split Squat Good Morning Difference Percent
Daily count 13 15 ↓2 ↓13%
Total lifts entered 30,315 54,162 ↓23,847 ↓44%

Male comparison

The average split squat entered by men on Strength Level is less heavy than the average good morning.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Split Squat Good Morning Difference Percent
Average lift 191.2 lb 192 lb ↓0.8 lb ↓0%
Elite lift 408.9 lb 419.8 lb ↓10.9 lb ↓3%
Average bodyweight 171.9 lb 179.3 lb ↓7.4 lb ↓4%
Lifts analysed 3,371 10,673 ↓7,302 ↓68%

Female comparison

The average split squat entered by women on Strength Level is heavier than the average good morning.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Split Squat Good Morning Difference Percent
Average lift 104.7 lb 96.3 lb ↑8.4 lb ↑9%
Elite lift 225.9 lb 211 lb ↑14.9 lb ↑7%
Average bodyweight 137.4 lb 141.3 lb ↓3.9 lb ↓3%
Lifts analysed 1,294 3,781 ↓2,487 ↓66%