Male Strength Standards (lb)
| Strength Level | Split Squat | Good Morning |
|---|---|---|
| Beginner | 53 lb | 52 lb |
| Novice | 108 lb | 109 lb |
| Intermediate | 187 lb | 191 lb |
| Advanced | 288 lb | 296 lb |
| Elite | 404 lb | 416 lb |
Female Strength Standards (lb)
| Strength Level | Split Squat | Good Morning |
|---|---|---|
| Beginner | 29 lb | 28 lb |
| Novice | 59 lb | 57 lb |
| Intermediate | 103 lb | 97 lb |
| Advanced | 158 lb | 148 lb |
| Elite | 222 lb | 207 lb |