Split Squat vs Good Morning

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Squat	Good Morning	Difference	Percent
Daily count	31	40	-9	-23%
Total lifts entered	75,361	117,240	-41,879	-36%

Male Comparison

Metric	Split Squat	Good Morning	Difference	Percent
Average lift	187.3 lb	191 lb	-3.7 lb	-2%
Elite lift	404 lb	416.5 lb	-12.5 lb	-3%
Average bodyweight	171.4 lb	179.7 lb	-8.3 lb	-5%
Lifts analysed	4,969	14,018	-9,049	-65%

Female Comparison

Metric	Split Squat	Good Morning	Difference	Percent
Average lift	102.7 lb	96.9 lb	5.9 lb	6%
Elite lift	221.6 lb	206.7 lb	14.9 lb	7%
Average bodyweight	137.9 lb	141.3 lb	-3.5 lb	-2%
Lifts analysed	1,885	4,896	-3,011	-61%