Split Squat vs Good Morning

Overall Comparison

Metric Split Squat Good Morning Difference Percent
Daily count 13 25 -12 -48%
Total lifts entered 76,836 119,556 -42,720 -36%

Male Comparison

Metric Split Squat Good Morning Difference Percent
Average lift 187.3 lb 191 lb -3.7 lb -2%
Elite lift 404 lb 416.5 lb -12.5 lb -3%
Average bodyweight 171.4 lb 179.7 lb -8.3 lb -5%
Lifts analysed 4,969 14,018 -9,049 -65%

Female Comparison

Metric Split Squat Good Morning Difference Percent
Average lift 102.7 lb 96.9 lb 5.9 lb 6%
Elite lift 221.6 lb 206.7 lb 14.9 lb 7%
Average bodyweight 137.9 lb 141.3 lb -3.5 lb -2%
Lifts analysed 1,885 4,896 -3,011 -61%