Split Squat vs Good Morning
Overall Comparison
| Metric |
Split Squat |
Good Morning |
Difference |
Percent |
| Daily count |
18 |
32 |
-14 |
-44% |
| Total lifts entered |
70,550 |
109,241 |
-38,691 |
-35% |
Male Comparison
| Metric |
Split Squat |
Good Morning |
Difference |
Percent |
| Average lift |
187.3 lb |
191 lb |
-3.7 lb |
-2% |
| Elite lift |
404 lb |
416.5 lb |
-12.5 lb |
-3% |
| Average bodyweight |
171.4 lb |
179.7 lb |
-8.3 lb |
-5% |
| Lifts analysed |
4,969 |
14,018 |
-9,049 |
-65% |
Female Comparison
| Metric |
Split Squat |
Good Morning |
Difference |
Percent |
| Average lift |
102.7 lb |
96.9 lb |
5.9 lb |
6% |
| Elite lift |
221.6 lb |
206.7 lb |
14.9 lb |
7% |
| Average bodyweight |
137.9 lb |
141.3 lb |
-3.5 lb |
-2% |
| Lifts analysed |
1,885 |
4,896 |
-3,011 |
-61% |
