Split Squat vs Good Morning
Overall Comparison
| Metric |
Split Squat |
Good Morning |
Difference |
Percent |
| Daily count |
18 |
32 |
-14 |
-44% |
| Total lifts entered |
70,550 |
109,241 |
-38,691 |
-35% |
Male Comparison
| Metric |
Split Squat |
Good Morning |
Difference |
Percent |
| Average lift |
85 kg |
86.6 kg |
-1.7 kg |
-2% |
| Elite lift |
183.2 kg |
188.9 kg |
-5.7 kg |
-3% |
| Average bodyweight |
77.7 kg |
81.5 kg |
-3.8 kg |
-5% |
| Lifts analysed |
4,969 |
14,018 |
-9,049 |
-65% |
Female Comparison
| Metric |
Split Squat |
Good Morning |
Difference |
Percent |
| Average lift |
46.6 kg |
43.9 kg |
2.7 kg |
6% |
| Elite lift |
100.5 kg |
93.8 kg |
6.7 kg |
7% |
| Average bodyweight |
62.5 kg |
64.1 kg |
-1.6 kg |
-2% |
| Lifts analysed |
1,885 |
4,896 |
-3,011 |
-61% |
