Split Squat vs Good Morning

Overall Comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of good morning lifts.

Metric Split Squat Good Morning Difference Percent
Daily count 13 20 ↓7 ↓35%
Total lifts entered 60,563 93,046 ↓32,483 ↓35%

Male Comparison

The average split squat entered by men on Strength Level is less heavy than the average good morning.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Split Squat Good Morning Difference Percent
Average lift 86.7 kg 87.1 kg ↓0.4 kg ↓0%
Elite lift 185.5 kg 190.4 kg ↓4.9 kg ↓3%
Average bodyweight 78 kg 81.3 kg ↓3.4 kg ↓4%
Lifts analysed 3,371 10,673 ↓7,302 ↓68%

Female Comparison

The average split squat entered by women on Strength Level is heavier than the average good morning.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Split Squat Good Morning Difference Percent
Average lift 47.5 kg 43.7 kg ↑3.8 kg ↑9%
Elite lift 102.5 kg 95.7 kg ↑6.8 kg ↑7%
Average bodyweight 62.3 kg 64.1 kg ↓1.8 kg ↓3%
Lifts analysed 1,294 3,781 ↓2,487 ↓66%