Split Squat vs Good Morning

Overall Comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of good morning lifts.

Metric Split Squat Good Morning Difference Percent
Daily count 16 50 ↓34 ↓68%
Total lifts entered 62,730 96,217 ↓33,487 ↓35%

Male Comparison

The average split squat entered by men on Strength Level is less heavy than the average good morning.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Split Squat Good Morning Difference Percent
Average lift 85 kg 86.6 kg ↓1.7 kg ↓2%
Elite lift 183.2 kg 188.9 kg ↓5.7 kg ↓3%
Average bodyweight 77.7 kg 81.5 kg ↓3.8 kg ↓5%
Lifts analysed 4,969 14,018 ↓9,049 ↓65%

Female Comparison

The average split squat entered by women on Strength Level is heavier than the average good morning.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Split Squat Good Morning Difference Percent
Average lift 46.6 kg 43.9 kg ↑2.7 kg ↑6%
Elite lift 100.5 kg 93.8 kg ↑6.7 kg ↑7%
Average bodyweight 62.5 kg 64.1 kg ↓1.6 kg ↓2%
Lifts analysed 1,885 4,896 ↓3,011 ↓61%