Good Morning vs Split Squat
Overall Comparison
| Metric |
Good Morning |
Split Squat |
Difference |
Percent |
| Daily count |
36 |
9 |
27 |
300% |
| Total lifts entered |
117,117 |
75,268 |
41,849 |
56% |
Male Comparison
| Metric |
Good Morning |
Split Squat |
Difference |
Percent |
| Average lift |
86.6 kg |
85 kg |
1.7 kg |
2% |
| Elite lift |
188.9 kg |
183.2 kg |
5.7 kg |
3% |
| Average bodyweight |
81.5 kg |
77.7 kg |
3.8 kg |
5% |
| Lifts analysed |
14,018 |
4,969 |
9,049 |
182% |
Female Comparison
| Metric |
Good Morning |
Split Squat |
Difference |
Percent |
| Average lift |
43.9 kg |
46.6 kg |
-2.7 kg |
-6% |
| Elite lift |
93.8 kg |
100.5 kg |
-6.7 kg |
-7% |
| Average bodyweight |
64.1 kg |
62.5 kg |
1.6 kg |
3% |
| Lifts analysed |
4,896 |
1,885 |
3,011 |
160% |
