Male Strength Standards (kg)
| Strength Level | Good Morning | Split Squat |
|---|---|---|
| Beginner | 24 kg | 24 kg |
| Novice | 50 kg | 49 kg |
| Intermediate | 87 kg | 85 kg |
| Advanced | 134 kg | 131 kg |
| Elite | 189 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Good Morning | Split Squat |
|---|---|---|
| Beginner | 13 kg | 13 kg |
| Novice | 26 kg | 27 kg |
| Intermediate | 44 kg | 47 kg |
| Advanced | 67 kg | 72 kg |
| Elite | 94 kg | 101 kg |