Male Strength Standards (lb)
| Strength Level | Good Morning | Zercher Deadlift |
|---|---|---|
| Beginner | 52 lb | 104 lb |
| Novice | 109 lb | 157 lb |
| Intermediate | 191 lb | 224 lb |
| Advanced | 296 lb | 303 lb |
| Elite | 416 lb | 390 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Zercher Deadlift |
|---|---|---|
| Beginner | 28 lb | 55 lb |
| Novice | 57 lb | 86 lb |
| Intermediate | 97 lb | 127 lb |
| Advanced | 148 lb | 176 lb |
| Elite | 207 lb | 229 lb |