Hack Squat vs Hip Abduction

Overall Comparison

Metric Hack Squat Hip Abduction Difference Percent
Daily count 223 72 151 210%
Total lifts entered 290,426 115,144 175,282 152%

Male Comparison

Metric Hack Squat Hip Abduction Difference Percent
Average lift 346.9 lb 221.9 lb 125 lb 56%
Elite lift 694.5 lb 469.9 lb 224.6 lb 48%
Average bodyweight 178.8 lb 169.7 lb 9.2 lb 5%
Lifts analysed 16,753 5,001 11,752 235%

Female Comparison

Metric Hack Squat Hip Abduction Difference Percent
Average lift 206.5 lb 162.4 lb 44.1 lb 27%
Elite lift 472.5 lb 334.9 lb 137.6 lb 41%
Average bodyweight 145 lb 143.4 lb 1.6 lb 1%
Lifts analysed 3,322 6,620 -3,298 -50%