Hack Squat vs Hip Abduction

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hack Squat	Hip Abduction	Difference	Percent
Daily count	389	59	330	559%
Total lifts entered	383,336	140,224	243,112	173%

Male Comparison

Metric	Hack Squat	Hip Abduction	Difference	Percent
Average lift	346.9 lb	221.9 lb	125 lb	56%
Elite lift	694.5 lb	469.9 lb	224.6 lb	48%
Average bodyweight	178.8 lb	169.7 lb	9.2 lb	5%
Lifts analysed	16,753	5,001	11,752	235%

Female Comparison

Metric	Hack Squat	Hip Abduction	Difference	Percent
Average lift	206.5 lb	162.4 lb	44.1 lb	27%
Elite lift	472.5 lb	334.9 lb	137.6 lb	41%
Average bodyweight	145 lb	143.4 lb	1.6 lb	1%
Lifts analysed	3,322	6,620	-3,298	-50%