Male Strength Standards (lb)
| Strength Level | Hack Squat | Hip Abduction |
|---|---|---|
| Beginner | 119 lb | 66 lb |
| Novice | 215 lb | 131 lb |
| Intermediate | 347 lb | 222 lb |
| Advanced | 510 lb | 337 lb |
| Elite | 694 lb | 470 lb |
Female Strength Standards (lb)
| Strength Level | Hack Squat | Hip Abduction |
|---|---|---|
| Beginner | 49 lb | 52 lb |
| Novice | 112 lb | 98 lb |
| Intermediate | 207 lb | 162 lb |
| Advanced | 329 lb | 243 lb |
| Elite | 473 lb | 335 lb |