Hip Abduction

Hip Abduction Standards

Measured in lb

Hip Abduction strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Hip Abduction standards are based on 76,000 lifts by Strength Level users
Hip Abduction

Male Hip Abduction Standards (lb)

Entire Community

Strength Level Weight
Beginner 66 lb
Novice 131 lb
Intermediate 224 lb
Advanced 341 lb
Elite 476 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.25x
Advanced 2.00x
Elite 2.75x

How much should I be able to Hip Abduction? (lb)

What is the average Hip Abduction? The average Hip Abduction weight for a male lifter is 224 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hip Abduction? Male beginners should aim to lift 66 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 30 74 142 232 338
120 36 85 157 251 361
130 43 95 171 268 382
140 50 105 184 285 402
150 57 115 197 301 421
160 64 125 210 317 440
170 71 134 222 332 457
180 78 143 234 346 474
190 84 152 245 360 490
200 91 161 256 374 506
210 97 170 267 387 521
220 104 178 278 399 536
230 110 186 288 412 550
240 116 195 298 424 564
250 122 202 308 435 577
260 128 210 317 446 590
270 134 218 327 457 603
280 140 225 336 468 615
290 146 232 345 479 627
300 152 240 353 489 639
310 157 247 362 499 650
Age Beg. Nov. Int. Adv. Elite
15 56 112 191 290 405
20 64 128 218 332 464
25 66 131 224 341 476
30 66 131 224 341 476
35 66 131 224 341 476
40 66 131 224 341 476
45 62 124 212 324 452
50 58 117 199 304 424
55 54 108 184 281 392
60 49 99 168 256 358
65 45 89 152 232 323
70 40 80 136 208 290
75 36 71 122 186 259
80 32 64 109 166 232
85 29 57 98 149 208
90 26 52 88 134 187

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lb
lb
years old

Female Hip Abduction Standards (lb)

Entire Community

Strength Level Weight
Beginner 52 lb
Novice 99 lb
Intermediate 163 lb
Advanced 244 lb
Elite 337 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.75x
Intermediate 1.25x
Advanced 1.75x
Elite 2.25x

How much should I be able to Hip Abduction? (lb)

What is the average Hip Abduction? The average Hip Abduction weight for a female lifter is 163 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hip Abduction? Female beginners should aim to lift 52 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 38 79 137 211 296
100 42 83 143 218 305
110 44 88 148 225 312
120 47 91 153 231 320
130 50 95 158 236 326
140 52 98 162 242 333
150 55 102 166 247 338
160 57 105 170 251 344
170 59 107 174 256 349
180 61 110 177 260 354
190 63 113 181 264 359
200 65 115 184 268 363
210 67 118 187 272 368
220 69 120 190 276 372
230 70 123 193 279 376
240 72 125 196 282 380
250 74 127 198 285 384
260 75 129 201 289 387
Age Beg. Nov. Int. Adv. Elite
15 44 84 139 208 287
20 51 96 159 238 328
25 52 99 163 244 337
30 52 99 163 244 337
35 52 99 163 244 337
40 52 99 163 244 337
45 49 94 155 232 319
50 46 88 146 218 300
55 43 81 135 201 277
60 39 74 123 184 253
65 35 67 111 166 229
70 32 60 100 149 205
75 28 54 89 133 183
80 25 48 80 119 164
85 23 43 71 107 147
90 20 39 64 96 132

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.