Hip Abduction

Hip Abduction Standards

Measured in lb

Hip Abduction strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Hip Abduction standards are based on 95,825 lifts by Strength Level users
Hip Abduction

Male Hip Abduction Standards (lb)

Entire Community

Strength Level Weight
Beginner 66 lb
Novice 131 lb
Intermediate 222 lb
Advanced 337 lb
Elite 470 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.25x
Advanced 2.00x
Elite 2.75x

How much should I be able to Hip Abduction? (lb)

What is the average Hip Abduction? The average Hip Abduction weight for a male lifter is 222 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hip Abduction? Male beginners should aim to lift 66 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 32 77 146 236 343
120 38 87 160 254 364
130 45 97 173 271 384
140 52 107 186 287 403
150 59 117 199 302 422
160 65 126 211 317 439
170 72 135 222 331 456
180 78 144 234 345 472
190 85 152 244 358 487
200 91 161 255 371 502
210 97 169 265 383 516
220 103 177 275 395 530
230 109 184 285 407 544
240 115 192 294 418 557
250 121 199 303 429 569
260 126 207 312 440 581
270 132 214 321 450 593
280 137 221 330 460 605
290 143 228 338 470 616
300 148 234 346 480 627
310 153 241 354 489 638
Age Beg. Nov. Int. Adv. Elite
15 56 111 189 287 400
20 64 127 216 329 458
25 66 131 222 337 470
30 66 131 222 337 470
35 66 131 222 337 470
40 66 131 222 337 470
45 62 124 210 320 446
50 59 116 198 300 418
55 54 108 183 278 387
60 49 98 167 254 353
65 45 89 151 229 319
70 40 80 135 206 286
75 36 71 121 184 256
80 32 64 108 164 229
85 29 57 97 147 205
90 26 51 87 133 185

How many sets and reps of Hip Abduction should I do?

These are the most popular Hip Abduction workouts done by male lifters:

3x10 14%
3x12 13%
3x15 12%
4x12 7%
3x20 6%

Calculate Your Strength Level

lb
lb
years old

Female Hip Abduction Standards (lb)

Entire Community

Strength Level Weight
Beginner 52 lb
Novice 98 lb
Intermediate 162 lb
Advanced 243 lb
Elite 335 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.75x
Intermediate 1.25x
Advanced 1.75x
Elite 2.25x

How much should I be able to Hip Abduction? (lb)

What is the average Hip Abduction? The average Hip Abduction weight for a female lifter is 162 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hip Abduction? Female beginners should aim to lift 52 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 39 80 138 212 298
100 42 84 144 219 306
110 45 88 148 225 313
120 47 91 153 230 319
130 49 95 157 236 325
140 52 98 161 240 331
150 54 100 165 245 336
160 56 103 168 249 341
170 58 106 172 253 346
180 60 108 175 257 351
190 61 111 178 261 355
200 63 113 181 264 359
210 65 115 184 268 363
220 66 117 186 271 367
230 68 119 189 274 370
240 69 121 191 277 374
250 71 123 194 280 377
260 72 125 196 283 380
Age Beg. Nov. Int. Adv. Elite
15 44 83 138 207 285
20 50 96 158 237 326
25 52 98 162 243 335
30 52 98 162 243 335
35 52 98 162 243 335
40 52 98 162 243 335
45 49 93 154 230 318
50 46 87 145 216 298
55 43 81 134 200 276
60 39 74 122 183 252
65 35 67 110 165 227
70 31 60 99 148 204
75 28 53 89 132 182
80 25 48 79 118 163
85 23 43 71 106 146
90 20 39 64 96 132

How many sets and reps of Hip Abduction should I do?

These are the most popular Hip Abduction workouts done by female lifters:

3x15 19%
3x10 15%
3x12 12%
4x10 8%
4x15 5%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.