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Hip Abduction Standards (lb)

Hip abduction strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our hip abduction standards are based on 7,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Hip Abduction Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 32 x0.29 80 x0.73 153 x1.39 250 x2.27 365 x3.31
120 39 x0.32 90 x0.75 167 x1.39 268 x2.23 386 x3.22
130 45 x0.35 100 x0.77 181 x1.39 285 x2.19 406 x3.12
140 52 x0.37 110 x0.78 194 x1.38 301 x2.15 425 x3.04
150 58 x0.39 119 x0.79 206 x1.37 316 x2.11 444 x2.96
160 65 x0.4 128 x0.8 218 x1.36 331 x2.07 461 x2.88
170 71 x0.42 137 x0.81 229 x1.35 345 x2.03 478 x2.81
180 77 x0.43 146 x0.81 241 x1.34 359 x1.99 494 x2.74
190 84 x0.44 154 x0.81 251 x1.32 372 x1.96 509 x2.68
200 90 x0.45 162 x0.81 262 x1.31 385 x1.92 524 x2.62
210 96 x0.45 170 x0.81 272 x1.29 397 x1.89 538 x2.56
220 101 x0.46 178 x0.81 282 x1.28 409 x1.86 552 x2.51
230 107 x0.47 186 x0.81 291 x1.27 420 x1.83 565 x2.46
240 113 x0.47 193 x0.81 301 x1.25 431 x1.8 578 x2.41
250 118 x0.47 201 x0.8 310 x1.24 442 x1.77 591 x2.36
260 124 x0.48 208 x0.8 318 x1.22 453 x1.74 603 x2.32
270 129 x0.48 215 x0.79 327 x1.21 463 x1.71 615 x2.28
280 135 x0.48 221 x0.79 335 x1.2 473 x1.69 626 x2.24
290 140 x0.48 228 x0.79 344 x1.18 483 x1.66 638 x2.2
300 145 x0.48 235 x0.78 352 x1.17 492 x1.64 649 x2.16
310 150 x0.48 241 x0.78 360 x1.16 502 x1.62 659 x2.13
All 66 134 230 353 495

These male standards were last updated 3 days ago and are based on 1,000 filtered lifts.

Female Hip Abduction Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 38 x0.43 78 x0.87 134 x1.49 206 x2.29 288 x3.2
100 42 x0.42 82 x0.82 140 x1.4 213 x2.13 297 x2.97
110 45 x0.4 87 x0.79 146 x1.32 220 x2 305 x2.77
120 47 x0.39 91 x0.75 151 x1.26 226 x1.88 312 x2.6
130 50 x0.38 94 x0.72 155 x1.2 232 x1.78 319 x2.45
140 53 x0.38 98 x0.7 160 x1.14 237 x1.69 325 x2.32
150 55 x0.37 101 x0.67 164 x1.09 242 x1.62 331 x2.21
160 57 x0.36 104 x0.65 168 x1.05 247 x1.54 337 x2.11
170 59 x0.35 107 x0.63 172 x1.01 252 x1.48 342 x2.01
180 62 x0.34 110 x0.61 175 x0.97 256 x1.42 347 x1.93
190 64 x0.33 113 x0.59 179 x0.94 260 x1.37 352 x1.85
200 66 x0.33 115 x0.58 182 x0.91 264 x1.32 357 x1.78
210 68 x0.32 118 x0.56 185 x0.88 268 x1.28 361 x1.72
220 69 x0.32 120 x0.55 188 x0.86 272 x1.24 366 x1.66
230 71 x0.31 123 x0.53 191 x0.83 275 x1.2 370 x1.61
240 73 x0.3 125 x0.52 194 x0.81 279 x1.16 374 x1.56
250 75 x0.3 127 x0.51 197 x0.79 282 x1.13 377 x1.51
260 76 x0.29 129 x0.5 199 x0.77 285 x1.1 381 x1.47
All 52 98 161 240 330

These female standards were last updated 3 days ago and are based on 2,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 10,194,000 lifts Deadlift 6,025,000 lifts Squat 5,945,000 lifts Shoulder Press 1,511,000 lifts Military Press 146,000 lifts Barbell Curl 746,000 lifts Incline Bench Press 299,000 lifts Front Squat 505,000 lifts Bent Over Row 473,000 lifts Hex Bar Deadlift 199,000 lifts Sumo Deadlift 61,000 lifts Hip Thrust 111,000 lifts Romanian Deadlift 123,000 lifts Close Grip Bench Press 28,000 lifts Box Squat 14,000 lifts Barbell Shrug 68,000 lifts Barbell Lunge 7,000 lifts Pendlay Row 39,000 lifts Stiff Legged Deadlift 11,000 lifts Floor Press 8,000 lifts Decline Bench Press 59,000 lifts Preacher Curl 22,000 lifts T-Bar Row 46,000 lifts Rack Pull 23,000 lifts Lying Tricep Extension 32,000 lifts Upright Row 40,000 lifts Tricep Extension 41,000 lifts Good Morning 23,000 lifts Bulgarian Split Squat 7,000 lifts Zercher Squat 6,000 lifts Landmine Squat 2,000 lifts Split Squat 3,000 lifts Reverse Wrist Curl 2,000 lifts Wrist Curl 7,000 lifts

Bodyweight

Pull Ups 852,000 lifts Push Ups 406,000 lifts Dips 343,000 lifts Chin Ups 185,000 lifts Bodyweight Squat 24,000 lifts Single Leg Squat 13,000 lifts Muscle Ups 45,000 lifts Sit Ups 47,000 lifts Lunge 5,000 lifts One Arm Push Ups 10,000 lifts Handstand Push Ups 8,000 lifts Crunches 27,000 lifts Burpees 8,000 lifts

Olympic

Power Clean 387,000 lifts Clean and Jerk 141,000 lifts Snatch 146,000 lifts Push Press 98,000 lifts Clean and Press 103,000 lifts Clean 113,000 lifts Overhead Squat 11,000 lifts Push Jerk 13,000 lifts Power Snatch 6,000 lifts Thruster 16,000 lifts

Dumbbell

Dumbbell Bench Press 668,000 lifts Dumbbell Curl 550,000 lifts Dumbbell Shoulder Press 328,000 lifts Incline Dumbbell Bench Press 160,000 lifts Dumbbell Row 139,000 lifts Dumbbell Hammer Curl 32,000 lifts Dumbbell Lateral Raise 94,000 lifts Dumbbell Lunge 35,000 lifts Dumbbell Shrug 46,000 lifts Dumbbell Fly 43,000 lifts Dumbbell Tricep Extension 34,000 lifts Arnold Press 11,000 lifts Goblet Squat 18,000 lifts Lying Dumbbell Tricep Extension 15,000 lifts Dumbbell Bulgarian Split Squat 13,000 lifts Dumbbell Front Raise 34,000 lifts Dumbbell Concentration Curl 27,000 lifts Incline Dumbbell Curl 7,000 lifts Dumbbell Reverse Fly 4,000 lifts Decline Dumbbell Bench Press 3,000 lifts Dumbbell Pullover 6,000 lifts Incline Dumbbell Fly 15,000 lifts

Machine

Sled Leg Press 270,000 lifts Horizontal Leg Press 157,000 lifts Chest Press 45,000 lifts Leg Extension 96,000 lifts Calf Raise 55,000 lifts Seated Leg Curl 38,000 lifts Machine Shoulder Press 20,000 lifts Lying Leg Curl 30,000 lifts Vertical Leg Press 12,000 lifts Pec Deck Fly 14,000 lifts Hack Squat 11,000 lifts Hip Abduction 7,000 lifts Seated Calf Raise 7,000 lifts Hip Adduction 5,000 lifts

Cable

Lat Pulldown 223,000 lifts Seated Cable Row 31,000 lifts Tricep Pushdown 66,000 lifts Tricep Rope Pushdown 47,000 lifts Face Pull 10,000 lifts Cable Fly 9,000 lifts + More Exercises

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Exercise Comparisons

Compare hip abduction versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Chest Press Leg Extension Calf Raise Seated Leg Curl Machine Shoulder Press Lying Leg Curl Vertical Leg Press Pec Deck Fly Hack Squat Seated Calf Raise Hip Adduction