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Hip Abduction Standards (lb)

Hip abduction strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our hip abduction standards are based on 2,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Hip Abduction Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 40 x0.36 89 x0.81 161 x1.47 255 x2.32 364 x3.31
120 47 x0.39 99 x0.83 175 x1.46 272 x2.26 384 x3.2
130 53 x0.41 109 x0.84 188 x1.44 288 x2.21 403 x3.1
140 60 x0.43 118 x0.84 200 x1.43 303 x2.16 421 x3.01
150 67 x0.45 127 x0.85 212 x1.41 318 x2.12 439 x2.92
160 73 x0.46 136 x0.85 223 x1.4 332 x2.07 455 x2.84
170 80 x0.47 145 x0.85 234 x1.38 345 x2.03 471 x2.77
180 86 x0.48 153 x0.85 245 x1.36 358 x1.99 486 x2.7
190 92 x0.48 161 x0.85 255 x1.34 370 x1.95 500 x2.63
200 98 x0.49 169 x0.85 265 x1.33 382 x1.91 514 x2.57
210 104 x0.49 177 x0.84 275 x1.31 394 x1.87 527 x2.51
220 110 x0.5 185 x0.84 284 x1.29 405 x1.84 540 x2.45
230 115 x0.5 192 x0.83 293 x1.27 416 x1.81 552 x2.4
240 121 x0.5 199 x0.83 302 x1.26 426 x1.78 565 x2.35
250 126 x0.5 206 x0.82 310 x1.24 436 x1.75 576 x2.31
260 132 x0.51 213 x0.82 319 x1.23 446 x1.72 588 x2.26
270 137 x0.51 219 x0.81 327 x1.21 456 x1.69 599 x2.22
280 142 x0.51 226 x0.81 335 x1.2 465 x1.66 609 x2.18
290 147 x0.51 232 x0.8 343 x1.18 474 x1.64 620 x2.14
300 152 x0.51 239 x0.8 350 x1.17 483 x1.61 630 x2.1
310 157 x0.51 245 x0.79 358 x1.15 492 x1.59 640 x2.06
All 75 143 237 355 490

These male standards were last updated yesterday and are based on 664 filtered lifts.

Female Hip Abduction Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 39 x0.43 78 x0.87 133 x1.48 203 x2.26 283 x3.15
100 42 x0.42 83 x0.83 139 x1.39 210 x2.1 292 x2.92
110 45 x0.41 87 x0.79 144 x1.31 217 x1.97 299 x2.72
120 48 x0.4 91 x0.75 149 x1.24 223 x1.86 306 x2.55
130 51 x0.39 94 x0.72 154 x1.18 228 x1.76 313 x2.41
140 53 x0.38 98 x0.7 158 x1.13 234 x1.67 319 x2.28
150 56 x0.37 101 x0.67 162 x1.08 239 x1.59 325 x2.17
160 58 x0.36 104 x0.65 166 x1.04 243 x1.52 331 x2.07
170 60 x0.35 107 x0.63 170 x1 248 x1.46 336 x1.97
180 62 x0.35 110 x0.61 173 x0.96 252 x1.4 341 x1.89
190 64 x0.34 112 x0.59 177 x0.93 256 x1.35 345 x1.82
200 66 x0.33 115 x0.57 180 x0.9 260 x1.3 350 x1.75
210 68 x0.32 117 x0.56 183 x0.87 264 x1.26 354 x1.69
220 70 x0.32 120 x0.54 186 x0.85 267 x1.21 358 x1.63
230 72 x0.31 122 x0.53 189 x0.82 271 x1.18 362 x1.57
240 73 x0.31 124 x0.52 192 x0.8 274 x1.14 366 x1.53
250 75 x0.3 126 x0.51 194 x0.78 277 x1.11 370 x1.48
260 77 x0.29 128 x0.49 197 x0.76 280 x1.08 373 x1.44
All 53 98 159 236 323

These female standards were last updated yesterday and are based on 785 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

Pull Ups 688,000 lifts Push Ups 315,000 lifts Dips 278,000 lifts Chin Ups 134,000 lifts Bodyweight Squat 5,000 lifts Muscle Ups 33,000 lifts Sit Ups 35,000 lifts One Arm Push Ups 2,000 lifts Burpees 2,000 lifts Single Leg Squat 5,000 lifts Crunches 20,000 lifts Handstand Push Ups 1,000 lifts Lunge 1,000 lifts

Olympic

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Dumbbell

Dumbbell Bench Press 454,000 lifts Dumbbell Curl 415,000 lifts Dumbbell Shoulder Press 236,000 lifts Incline Dumbbell Bench Press 100,000 lifts Dumbbell Row 104,000 lifts Dumbbell Lateral Raise 70,000 lifts Dumbbell Hammer Curl 10,000 lifts Dumbbell Fly 30,000 lifts Dumbbell Shrug 35,000 lifts Goblet Squat 3,000 lifts Dumbbell Tricep Extension 22,000 lifts Dumbbell Lunge 25,000 lifts Dumbbell Front Raise 27,000 lifts Arnold Press 2,000 lifts Dumbbell Bulgarian Split Squat 3,000 lifts Dumbbell Concentration Curl 20,000 lifts Dumbbell Pullover 1,000 lifts Lying Dumbbell Tricep Extension 10,000 lifts Dumbbell Reverse Fly 951 lifts Decline Dumbbell Bench Press 1,000 lifts Incline Dumbbell Curl 1,000 lifts Incline Dumbbell Fly 12,000 lifts

Machine

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Cable

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Exercise Comparisons

Compare hip abduction versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Chest Press Leg Extension Machine Shoulder Press Calf Raise Seated Leg Curl Pec Deck Fly Lying Leg Curl Vertical Leg Press Hack Squat Seated Calf Raise Hip Adduction