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Hip Abduction Standards (lb)

Hip abduction strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our hip abduction standards are based on 5,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Hip Abduction Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 37 x0.33 85 x0.77 157 x1.42 250 x2.27 360 x3.27
120 44 x0.36 95 x0.79 170 x1.42 267 x2.23 380 x3.17
130 50 x0.39 105 x0.81 184 x1.41 284 x2.18 400 x3.08
140 57 x0.41 115 x0.82 196 x1.4 299 x2.14 418 x2.99
150 64 x0.42 124 x0.83 208 x1.39 314 x2.1 436 x2.91
160 70 x0.44 133 x0.83 220 x1.37 329 x2.05 453 x2.83
170 77 x0.45 142 x0.83 231 x1.36 342 x2.01 469 x2.76
180 83 x0.46 150 x0.83 242 x1.34 356 x1.98 484 x2.69
190 89 x0.47 159 x0.83 253 x1.33 368 x1.94 499 x2.63
200 95 x0.48 167 x0.83 263 x1.31 381 x1.9 513 x2.57
210 101 x0.48 175 x0.83 273 x1.3 393 x1.87 527 x2.51
220 107 x0.49 182 x0.83 282 x1.28 404 x1.84 541 x2.46
230 113 x0.49 190 x0.83 292 x1.27 415 x1.8 553 x2.41
240 119 x0.49 197 x0.82 301 x1.25 426 x1.77 566 x2.36
250 124 x0.5 204 x0.82 309 x1.24 436 x1.75 578 x2.31
260 130 x0.5 211 x0.81 318 x1.22 447 x1.72 590 x2.27
270 135 x0.5 218 x0.81 326 x1.21 457 x1.69 601 x2.23
280 140 x0.5 225 x0.8 335 x1.19 466 x1.67 612 x2.19
290 145 x0.5 231 x0.8 343 x1.18 476 x1.64 623 x2.15
300 151 x0.5 238 x0.79 350 x1.17 485 x1.62 633 x2.11
310 156 x0.5 244 x0.79 358 x1.15 494 x1.59 644 x2.08
All 72 139 233 351 486

These male standards were last updated a month ago and are based on 1,000 filtered lifts.

Female Hip Abduction Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 38 x0.42 76 x0.85 131 x1.46 201 x2.24 282 x3.14
100 41 x0.41 81 x0.81 138 x1.38 209 x2.09 292 x2.92
110 44 x0.4 86 x0.78 144 x1.31 217 x1.97 300 x2.73
120 47 x0.4 90 x0.75 149 x1.25 224 x1.86 308 x2.57
130 50 x0.39 94 x0.72 155 x1.19 230 x1.77 316 x2.43
140 53 x0.38 98 x0.7 160 x1.14 236 x1.69 323 x2.31
150 56 x0.37 102 x0.68 164 x1.09 242 x1.61 329 x2.2
160 58 x0.37 105 x0.66 169 x1.05 247 x1.54 336 x2.1
170 61 x0.36 108 x0.64 173 x1.02 252 x1.48 341 x2.01
180 63 x0.35 112 x0.62 177 x0.98 257 x1.43 347 x1.93
190 66 x0.35 115 x0.6 181 x0.95 261 x1.38 352 x1.85
200 68 x0.34 118 x0.59 184 x0.92 266 x1.33 357 x1.79
210 70 x0.33 120 x0.57 188 x0.89 270 x1.29 362 x1.73
220 72 x0.33 123 x0.56 191 x0.87 274 x1.25 367 x1.67
230 74 x0.32 126 x0.55 194 x0.84 278 x1.21 372 x1.62
240 76 x0.32 128 x0.53 197 x0.82 282 x1.17 376 x1.57
250 78 x0.31 131 x0.52 201 x0.8 285 x1.14 380 x1.52
260 80 x0.31 133 x0.51 203 x0.78 289 x1.11 384 x1.48
All 53 98 161 239 328

These female standards were last updated a month ago and are based on 1,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

Pull Ups 797,000 lifts Push Ups 375,000 lifts Dips 321,000 lifts Chin Ups 168,000 lifts Bodyweight Squat 18,000 lifts Sit Ups 43,000 lifts Muscle Ups 41,000 lifts One Arm Push Ups 8,000 lifts Single Leg Squat 10,000 lifts Burpees 6,000 lifts Crunches 24,000 lifts Handstand Push Ups 6,000 lifts Lunge 4,000 lifts

Olympic

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Dumbbell

Dumbbell Bench Press 594,000 lifts Dumbbell Curl 504,000 lifts Dumbbell Shoulder Press 297,000 lifts Incline Dumbbell Bench Press 139,000 lifts Dumbbell Lateral Raise 86,000 lifts Dumbbell Row 127,000 lifts Dumbbell Hammer Curl 24,000 lifts Dumbbell Fly 39,000 lifts Goblet Squat 12,000 lifts Dumbbell Tricep Extension 30,000 lifts Dumbbell Shrug 42,000 lifts Dumbbell Concentration Curl 25,000 lifts Arnold Press 8,000 lifts Dumbbell Lunge 32,000 lifts Dumbbell Bulgarian Split Squat 10,000 lifts Incline Dumbbell Curl 5,000 lifts Lying Dumbbell Tricep Extension 13,000 lifts Dumbbell Reverse Fly 3,000 lifts Dumbbell Front Raise 32,000 lifts Dumbbell Pullover 4,000 lifts Incline Dumbbell Fly 14,000 lifts Decline Dumbbell Bench Press 2,000 lifts

Machine

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Cable

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Exercise Comparisons

Compare hip abduction versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Chest Press Leg Extension Machine Shoulder Press Calf Raise Seated Leg Curl Seated Calf Raise Hack Squat Vertical Leg Press Pec Deck Fly Lying Leg Curl Hip Adduction

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