Hip abduction strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our hip abduction standards are based on 38,000 lifts by Strength Level users.
Male Hip Abduction Standards (lb)
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 110 | 31 x0.28 | 76 x0.69 | 144 x1.31 | 234 x2.13 | 340 x3.09 |
| 120 | 37 x0.31 | 86 x0.72 | 158 x1.32 | 252 x2.1 | 362 x3.02 |
| 130 | 44 x0.34 | 96 x0.74 | 172 x1.32 | 269 x2.07 | 383 x2.94 |
| 140 | 51 x0.37 | 106 x0.76 | 185 x1.32 | 286 x2.04 | 402 x2.87 |
| 150 | 58 x0.39 | 116 x0.77 | 198 x1.32 | 302 x2.01 | 421 x2.81 |
| 160 | 65 x0.4 | 125 x0.78 | 210 x1.31 | 317 x1.98 | 439 x2.74 |
| 170 | 71 x0.42 | 135 x0.79 | 222 x1.31 | 331 x1.95 | 456 x2.68 |
| 180 | 78 x0.43 | 144 x0.8 | 234 x1.3 | 345 x1.92 | 473 x2.63 |
| 190 | 84 x0.44 | 152 x0.8 | 245 x1.29 | 359 x1.89 | 488 x2.57 |
| 200 | 91 x0.45 | 161 x0.8 | 256 x1.28 | 372 x1.86 | 504 x2.52 |
| 210 | 97 x0.46 | 169 x0.81 | 266 x1.27 | 385 x1.83 | 518 x2.47 |
| 220 | 103 x0.47 | 178 x0.81 | 276 x1.26 | 397 x1.8 | 533 x2.42 |
| 230 | 110 x0.48 | 186 x0.81 | 286 x1.25 | 409 x1.78 | 546 x2.38 |
| 240 | 116 x0.48 | 193 x0.81 | 296 x1.23 | 421 x1.75 | 560 x2.33 |
| 250 | 122 x0.49 | 201 x0.8 | 306 x1.22 | 432 x1.73 | 573 x2.29 |
| 260 | 127 x0.49 | 209 x0.8 | 315 x1.21 | 443 x1.7 | 585 x2.25 |
| 270 | 133 x0.49 | 216 x0.8 | 324 x1.2 | 454 x1.68 | 598 x2.21 |
| 280 | 139 x0.5 | 223 x0.8 | 333 x1.19 | 464 x1.66 | 610 x2.18 |
| 290 | 144 x0.5 | 230 x0.79 | 341 x1.18 | 474 x1.63 | 621 x2.14 |
| 300 | 150 x0.5 | 237 x0.79 | 350 x1.17 | 484 x1.61 | 633 x2.11 |
| 310 | 155 x0.5 | 244 x0.79 | 358 x1.15 | 494 x1.59 | 644 x2.08 |
| All | 66 | 132 | 224 | 340 | 474 |
These male standards were last updated 4 days ago and are based on 3,000 filtered lifts.
Female Hip Abduction Standards (lb)
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 90 | 37 x0.42 | 77 x0.86 | 135 x1.5 | 208 x2.31 | 292 x3.25 |
| 100 | 41 x0.41 | 82 x0.82 | 141 x1.41 | 215 x2.15 | 301 x3.01 |
| 110 | 44 x0.4 | 86 x0.78 | 146 x1.33 | 222 x2.02 | 309 x2.81 |
| 120 | 47 x0.39 | 90 x0.75 | 152 x1.26 | 229 x1.91 | 317 x2.64 |
| 130 | 49 x0.38 | 94 x0.72 | 157 x1.2 | 235 x1.81 | 324 x2.49 |
| 140 | 52 x0.37 | 98 x0.7 | 161 x1.15 | 240 x1.72 | 331 x2.36 |
| 150 | 54 x0.36 | 101 x0.67 | 165 x1.1 | 246 x1.64 | 337 x2.25 |
| 160 | 57 x0.35 | 104 x0.65 | 170 x1.06 | 251 x1.57 | 343 x2.14 |
| 170 | 59 x0.35 | 107 x0.63 | 173 x1.02 | 255 x1.5 | 348 x2.05 |
| 180 | 61 x0.34 | 110 x0.61 | 177 x0.98 | 260 x1.44 | 354 x1.96 |
| 190 | 63 x0.33 | 113 x0.6 | 181 x0.95 | 264 x1.39 | 359 x1.89 |
| 200 | 65 x0.33 | 116 x0.58 | 184 x0.92 | 268 x1.34 | 363 x1.82 |
| 210 | 67 x0.32 | 118 x0.56 | 187 x0.89 | 272 x1.3 | 368 x1.75 |
| 220 | 69 x0.31 | 121 x0.55 | 191 x0.87 | 276 x1.25 | 372 x1.69 |
| 230 | 71 x0.31 | 123 x0.54 | 194 x0.84 | 280 x1.22 | 377 x1.64 |
| 240 | 73 x0.3 | 126 x0.52 | 197 x0.82 | 283 x1.18 | 381 x1.59 |
| 250 | 74 x0.3 | 128 x0.51 | 199 x0.8 | 287 x1.15 | 385 x1.54 |
| 260 | 76 x0.29 | 130 x0.5 | 202 x0.78 | 290 x1.11 | 388 x1.49 |
| All | 52 | 98 | 163 | 243 | 335 |
These female standards were last updated 4 days ago and are based on 4,000 filtered lifts.
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The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
| Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
|---|---|
| Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
| Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
| Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
| Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
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Compare hip abduction versus one of the following exercises: