Hip abduction strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our hip abduction standards are based on 38,000 lifts by Strength Level users.
Male Hip Abduction Standards (lb)
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 110 | 30 x0.27 | 74 x0.67 | 142 x1.29 | 232 x2.11 | 338 x3.08 |
| 120 | 36 x0.3 | 85 x0.7 | 157 x1.3 | 251 x2.09 | 361 x3.01 |
| 130 | 43 x0.33 | 95 x0.73 | 171 x1.31 | 268 x2.06 | 382 x2.94 |
| 140 | 50 x0.36 | 105 x0.75 | 184 x1.32 | 285 x2.04 | 402 x2.87 |
| 150 | 57 x0.38 | 115 x0.77 | 197 x1.31 | 301 x2.01 | 421 x2.81 |
| 160 | 64 x0.4 | 125 x0.78 | 210 x1.31 | 317 x1.98 | 440 x2.75 |
| 170 | 71 x0.42 | 134 x0.79 | 222 x1.31 | 332 x1.95 | 457 x2.69 |
| 180 | 78 x0.43 | 143 x0.8 | 234 x1.3 | 346 x1.92 | 474 x2.63 |
| 190 | 84 x0.44 | 152 x0.8 | 245 x1.29 | 360 x1.9 | 490 x2.58 |
| 200 | 91 x0.45 | 161 x0.81 | 256 x1.28 | 374 x1.87 | 506 x2.53 |
| 210 | 97 x0.46 | 170 x0.81 | 267 x1.27 | 387 x1.84 | 521 x2.48 |
| 220 | 104 x0.47 | 178 x0.81 | 278 x1.26 | 399 x1.82 | 536 x2.44 |
| 230 | 110 x0.48 | 186 x0.81 | 288 x1.25 | 412 x1.79 | 550 x2.39 |
| 240 | 116 x0.48 | 195 x0.81 | 298 x1.24 | 424 x1.76 | 564 x2.35 |
| 250 | 122 x0.49 | 202 x0.81 | 308 x1.23 | 435 x1.74 | 577 x2.31 |
| 260 | 128 x0.49 | 210 x0.81 | 317 x1.22 | 446 x1.72 | 590 x2.27 |
| 270 | 134 x0.5 | 218 x0.81 | 327 x1.21 | 457 x1.69 | 603 x2.23 |
| 280 | 140 x0.5 | 225 x0.8 | 336 x1.2 | 468 x1.67 | 615 x2.2 |
| 290 | 146 x0.5 | 232 x0.8 | 345 x1.19 | 479 x1.65 | 627 x2.16 |
| 300 | 152 x0.51 | 240 x0.8 | 353 x1.18 | 489 x1.63 | 639 x2.13 |
| 310 | 157 x0.51 | 247 x0.8 | 362 x1.17 | 499 x1.61 | 650 x2.1 |
| All | 66 | 131 | 224 | 341 | 476 |
These male standards were last updated December and are based on 3,000 filtered lifts.
Female Hip Abduction Standards (lb)
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 90 | 38 x0.43 | 79 x0.88 | 137 x1.52 | 211 x2.34 | 296 x3.29 |
| 100 | 42 x0.42 | 83 x0.83 | 143 x1.43 | 218 x2.18 | 305 x3.05 |
| 110 | 44 x0.4 | 88 x0.8 | 148 x1.35 | 225 x2.04 | 312 x2.84 |
| 120 | 47 x0.39 | 91 x0.76 | 153 x1.28 | 231 x1.92 | 320 x2.66 |
| 130 | 50 x0.38 | 95 x0.73 | 158 x1.21 | 236 x1.82 | 326 x2.51 |
| 140 | 52 x0.37 | 98 x0.7 | 162 x1.16 | 242 x1.73 | 333 x2.38 |
| 150 | 55 x0.36 | 102 x0.68 | 166 x1.11 | 247 x1.64 | 338 x2.26 |
| 160 | 57 x0.36 | 105 x0.65 | 170 x1.06 | 251 x1.57 | 344 x2.15 |
| 170 | 59 x0.35 | 107 x0.63 | 174 x1.02 | 256 x1.51 | 349 x2.05 |
| 180 | 61 x0.34 | 110 x0.61 | 177 x0.99 | 260 x1.45 | 354 x1.97 |
| 190 | 63 x0.33 | 113 x0.59 | 181 x0.95 | 264 x1.39 | 359 x1.89 |
| 200 | 65 x0.32 | 115 x0.58 | 184 x0.92 | 268 x1.34 | 363 x1.82 |
| 210 | 67 x0.32 | 118 x0.56 | 187 x0.89 | 272 x1.29 | 368 x1.75 |
| 220 | 69 x0.31 | 120 x0.55 | 190 x0.86 | 276 x1.25 | 372 x1.69 |
| 230 | 70 x0.31 | 123 x0.53 | 193 x0.84 | 279 x1.21 | 376 x1.63 |
| 240 | 72 x0.3 | 125 x0.52 | 196 x0.81 | 282 x1.18 | 380 x1.58 |
| 250 | 74 x0.29 | 127 x0.51 | 198 x0.79 | 285 x1.14 | 384 x1.53 |
| 260 | 75 x0.29 | 129 x0.5 | 201 x0.77 | 289 x1.11 | 387 x1.49 |
| All | 52 | 99 | 163 | 244 | 337 |
These female standards were last updated December and are based on 4,000 filtered lifts.
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The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
| Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
|---|---|
| Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
| Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
| Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
| Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
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Compare hip abduction versus one of the following exercises: