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Hip Abduction Standards (lb)

Hip abduction strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our hip abduction standards are based on 9,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Hip Abduction Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 34 x0.3 81 x0.74 154 x1.4 249 x2.27 362 x3.29
120 40 x0.34 92 x0.76 168 x1.4 267 x2.23 383 x3.19
130 47 x0.36 102 x0.78 181 x1.39 284 x2.18 403 x3.1
140 54 x0.38 111 x0.79 194 x1.39 300 x2.14 422 x3.02
150 60 x0.4 121 x0.8 206 x1.38 315 x2.1 440 x2.94
160 67 x0.42 130 x0.81 218 x1.36 330 x2.06 458 x2.86
170 73 x0.43 139 x0.82 230 x1.35 344 x2.02 474 x2.79
180 79 x0.44 147 x0.82 241 x1.34 358 x1.99 490 x2.72
190 86 x0.45 156 x0.82 252 x1.32 371 x1.95 505 x2.66
200 92 x0.46 164 x0.82 262 x1.31 383 x1.92 520 x2.6
210 98 x0.47 172 x0.82 272 x1.3 395 x1.88 534 x2.54
220 104 x0.47 180 x0.82 282 x1.28 407 x1.85 548 x2.49
230 109 x0.48 187 x0.81 292 x1.27 419 x1.82 561 x2.44
240 115 x0.48 195 x0.81 301 x1.25 430 x1.79 574 x2.39
250 121 x0.48 202 x0.81 310 x1.24 440 x1.76 586 x2.35
260 126 x0.49 209 x0.8 319 x1.23 451 x1.73 599 x2.3
270 132 x0.49 216 x0.8 327 x1.21 461 x1.71 610 x2.26
280 137 x0.49 223 x0.8 336 x1.2 471 x1.68 622 x2.22
290 142 x0.49 230 x0.79 344 x1.19 481 x1.66 633 x2.18
300 147 x0.49 236 x0.79 352 x1.17 490 x1.63 644 x2.15
310 152 x0.49 243 x0.78 360 x1.16 499 x1.61 654 x2.11
All 68 136 231 352 491

These male standards were last updated a month ago and are based on 2,000 filtered lifts.

Female Hip Abduction Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 39 x0.44 79 x0.88 136 x1.51 208 x2.31 290 x3.22
100 42 x0.42 83 x0.83 141 x1.41 214 x2.14 298 x2.98
110 45 x0.41 87 x0.79 147 x1.33 221 x2.01 306 x2.78
120 48 x0.4 91 x0.76 151 x1.26 227 x1.89 313 x2.61
130 50 x0.39 95 x0.73 156 x1.2 232 x1.79 319 x2.46
140 53 x0.38 98 x0.7 160 x1.14 237 x1.7 325 x2.32
150 55 x0.37 101 x0.67 164 x1.09 242 x1.62 331 x2.21
160 57 x0.36 104 x0.65 168 x1.05 247 x1.54 336 x2.1
170 59 x0.35 107 x0.63 171 x1.01 251 x1.48 341 x2.01
180 61 x0.34 110 x0.61 175 x0.97 255 x1.42 346 x1.92
190 63 x0.33 112 x0.59 178 x0.94 259 x1.36 351 x1.85
200 65 x0.33 115 x0.57 181 x0.91 263 x1.32 355 x1.78
210 67 x0.32 117 x0.56 184 x0.88 267 x1.27 359 x1.71
220 69 x0.31 119 x0.54 187 x0.85 270 x1.23 363 x1.65
230 70 x0.31 122 x0.53 190 x0.83 273 x1.19 367 x1.6
240 72 x0.3 124 x0.52 193 x0.8 277 x1.15 371 x1.55
250 74 x0.29 126 x0.5 195 x0.78 280 x1.12 375 x1.5
260 75 x0.29 128 x0.49 198 x0.76 283 x1.09 378 x1.45
All 53 99 162 240 330

These female standards were last updated a month ago and are based on 2,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare hip abduction versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Chest Press Leg Extension Calf Raise Machine Shoulder Press Hack Squat Lying Leg Curl Vertical Leg Press Seated Leg Curl Pec Deck Fly Seated Calf Raise Hip Adduction