Strength Level | Weight |
---|---|
Beginner | 66 lb |
Novice | 131 lb |
Intermediate | 224 lb |
Advanced | 341 lb |
Elite | 476 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.25x |
Advanced | 2.00x |
Elite | 2.75x |
What is the average Hip Abduction? The average Hip Abduction weight for a male lifter is 224 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Hip Abduction? Male beginners should aim to lift 66 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 30 | 74 | 142 | 232 | 338 |
120 | 36 | 85 | 157 | 251 | 361 |
130 | 43 | 95 | 171 | 268 | 382 |
140 | 50 | 105 | 184 | 285 | 402 |
150 | 57 | 115 | 197 | 301 | 421 |
160 | 64 | 125 | 210 | 317 | 440 |
170 | 71 | 134 | 222 | 332 | 457 |
180 | 78 | 143 | 234 | 346 | 474 |
190 | 84 | 152 | 245 | 360 | 490 |
200 | 91 | 161 | 256 | 374 | 506 |
210 | 97 | 170 | 267 | 387 | 521 |
220 | 104 | 178 | 278 | 399 | 536 |
230 | 110 | 186 | 288 | 412 | 550 |
240 | 116 | 195 | 298 | 424 | 564 |
250 | 122 | 202 | 308 | 435 | 577 |
260 | 128 | 210 | 317 | 446 | 590 |
270 | 134 | 218 | 327 | 457 | 603 |
280 | 140 | 225 | 336 | 468 | 615 |
290 | 146 | 232 | 345 | 479 | 627 |
300 | 152 | 240 | 353 | 489 | 639 |
310 | 157 | 247 | 362 | 499 | 650 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 56 | 112 | 191 | 290 | 405 |
20 | 64 | 128 | 218 | 332 | 464 |
25 | 66 | 131 | 224 | 341 | 476 |
30 | 66 | 131 | 224 | 341 | 476 |
35 | 66 | 131 | 224 | 341 | 476 |
40 | 66 | 131 | 224 | 341 | 476 |
45 | 62 | 124 | 212 | 324 | 452 |
50 | 58 | 117 | 199 | 304 | 424 |
55 | 54 | 108 | 184 | 281 | 392 |
60 | 49 | 99 | 168 | 256 | 358 |
65 | 45 | 89 | 152 | 232 | 323 |
70 | 40 | 80 | 136 | 208 | 290 |
75 | 36 | 71 | 122 | 186 | 259 |
80 | 32 | 64 | 109 | 166 | 232 |
85 | 29 | 57 | 98 | 149 | 208 |
90 | 26 | 52 | 88 | 134 | 187 |
Strength Level | Weight |
---|---|
Beginner | 52 lb |
Novice | 99 lb |
Intermediate | 163 lb |
Advanced | 244 lb |
Elite | 337 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.75x |
Intermediate | 1.25x |
Advanced | 1.75x |
Elite | 2.25x |
What is the average Hip Abduction? The average Hip Abduction weight for a female lifter is 163 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Hip Abduction? Female beginners should aim to lift 52 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 38 | 79 | 137 | 211 | 296 |
100 | 42 | 83 | 143 | 218 | 305 |
110 | 44 | 88 | 148 | 225 | 312 |
120 | 47 | 91 | 153 | 231 | 320 |
130 | 50 | 95 | 158 | 236 | 326 |
140 | 52 | 98 | 162 | 242 | 333 |
150 | 55 | 102 | 166 | 247 | 338 |
160 | 57 | 105 | 170 | 251 | 344 |
170 | 59 | 107 | 174 | 256 | 349 |
180 | 61 | 110 | 177 | 260 | 354 |
190 | 63 | 113 | 181 | 264 | 359 |
200 | 65 | 115 | 184 | 268 | 363 |
210 | 67 | 118 | 187 | 272 | 368 |
220 | 69 | 120 | 190 | 276 | 372 |
230 | 70 | 123 | 193 | 279 | 376 |
240 | 72 | 125 | 196 | 282 | 380 |
250 | 74 | 127 | 198 | 285 | 384 |
260 | 75 | 129 | 201 | 289 | 387 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 44 | 84 | 139 | 208 | 287 |
20 | 51 | 96 | 159 | 238 | 328 |
25 | 52 | 99 | 163 | 244 | 337 |
30 | 52 | 99 | 163 | 244 | 337 |
35 | 52 | 99 | 163 | 244 | 337 |
40 | 52 | 99 | 163 | 244 | 337 |
45 | 49 | 94 | 155 | 232 | 319 |
50 | 46 | 88 | 146 | 218 | 300 |
55 | 43 | 81 | 135 | 201 | 277 |
60 | 39 | 74 | 123 | 184 | 253 |
65 | 35 | 67 | 111 | 166 | 229 |
70 | 32 | 60 | 100 | 149 | 205 |
75 | 28 | 54 | 89 | 133 | 183 |
80 | 25 | 48 | 80 | 119 | 164 |
85 | 23 | 43 | 71 | 107 | 147 |
90 | 20 | 39 | 64 | 96 | 132 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |