Register Log In

Hip Abduction Standards (lb)

Hip abduction strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our hip abduction standards are based on 4,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
Apply age bonus:

Male Hip Abduction Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 37 x0.33 84 x0.76 155 x1.41 247 x2.24 354 x3.22
120 44 x0.36 94 x0.79 169 x1.4 264 x2.2 375 x3.13
130 50 x0.39 104 x0.8 182 x1.4 281 x2.16 395 x3.04
140 57 x0.41 114 x0.82 195 x1.39 296 x2.12 414 x2.95
150 64 x0.43 124 x0.82 207 x1.38 312 x2.08 431 x2.88
160 71 x0.44 133 x0.83 219 x1.37 326 x2.04 448 x2.8
170 77 x0.45 142 x0.83 230 x1.35 340 x2 465 x2.73
180 84 x0.46 150 x0.84 241 x1.34 353 x1.96 480 x2.67
190 90 x0.47 159 x0.84 252 x1.33 366 x1.93 495 x2.61
200 96 x0.48 167 x0.84 262 x1.31 379 x1.89 510 x2.55
210 102 x0.49 175 x0.83 272 x1.3 391 x1.86 524 x2.49
220 108 x0.49 183 x0.83 282 x1.28 402 x1.83 537 x2.44
230 114 x0.5 191 x0.83 291 x1.27 414 x1.8 550 x2.39
240 120 x0.5 198 x0.83 301 x1.25 425 x1.77 563 x2.35
250 126 x0.5 205 x0.82 310 x1.24 435 x1.74 575 x2.3
260 131 x0.5 212 x0.82 318 x1.22 446 x1.71 587 x2.26
270 137 x0.51 219 x0.81 327 x1.21 456 x1.69 599 x2.22
280 142 x0.51 226 x0.81 335 x1.2 465 x1.66 610 x2.18
290 147 x0.51 233 x0.8 343 x1.18 475 x1.64 621 x2.14
300 153 x0.51 239 x0.8 351 x1.17 484 x1.61 631 x2.1
310 158 x0.51 246 x0.79 359 x1.16 494 x1.59 642 x2.07
All 72 139 232 348 482

These male standards were last updated 3 days ago and are based on 1,000 filtered lifts.

Female Hip Abduction Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 37 x0.41 76 x0.84 131 x1.45 200 x2.23 281 x3.12
100 41 x0.41 81 x0.81 137 x1.37 208 x2.08 290 x2.9
110 44 x0.4 85 x0.78 143 x1.3 216 x1.96 299 x2.72
120 47 x0.39 90 x0.75 149 x1.24 223 x1.86 307 x2.56
130 50 x0.39 94 x0.72 154 x1.19 229 x1.77 315 x2.42
140 53 x0.38 98 x0.7 159 x1.14 236 x1.68 322 x2.3
150 56 x0.37 102 x0.68 164 x1.09 241 x1.61 329 x2.19
160 59 x0.37 105 x0.66 169 x1.05 247 x1.54 335 x2.1
170 61 x0.36 109 x0.64 173 x1.02 252 x1.48 341 x2.01
180 64 x0.35 112 x0.62 177 x0.98 257 x1.43 347 x1.93
190 66 x0.35 115 x0.61 181 x0.95 262 x1.38 353 x1.86
200 68 x0.34 118 x0.59 185 x0.92 266 x1.33 358 x1.79
210 70 x0.34 121 x0.58 188 x0.9 271 x1.29 363 x1.73
220 73 x0.33 124 x0.56 192 x0.87 275 x1.25 368 x1.67
230 75 x0.32 126 x0.55 195 x0.85 279 x1.21 372 x1.62
240 77 x0.32 129 x0.54 198 x0.83 283 x1.18 377 x1.57
250 79 x0.31 132 x0.53 202 x0.81 286 x1.15 381 x1.52
260 81 x0.31 134 x0.52 205 x0.79 290 x1.12 385 x1.48
All 53 98 161 239 328

These female standards were last updated 3 days ago and are based on 1,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,889,000 lifts Deadlift 5,323,000 lifts Squat 5,233,000 lifts Shoulder Press 1,360,000 lifts Barbell Curl 672,000 lifts Military Press 71,000 lifts Front Squat 455,000 lifts Incline Bench Press 242,000 lifts Bent Over Row 424,000 lifts Hex Bar Deadlift 160,000 lifts Romanian Deadlift 102,000 lifts Hip Thrust 88,000 lifts Sumo Deadlift 33,000 lifts Pendlay Row 30,000 lifts Barbell Shrug 59,000 lifts Preacher Curl 12,000 lifts T-Bar Row 37,000 lifts Rack Pull 11,000 lifts Close Grip Bench Press 14,000 lifts Tricep Extension 34,000 lifts Zercher Squat 3,000 lifts Decline Bench Press 49,000 lifts Lying Tricep Extension 26,000 lifts Stiff Legged Deadlift 5,000 lifts Upright Row 36,000 lifts Bulgarian Split Squat 4,000 lifts Wrist Curl 3,000 lifts Barbell Lunge 3,000 lifts Floor Press 4,000 lifts Box Squat 7,000 lifts Good Morning 19,000 lifts Split Squat 1,000 lifts Landmine Squat 1,000 lifts Reverse Wrist Curl 1,000 lifts

Bodyweight

Pull Ups 742,000 lifts Push Ups 344,000 lifts Chin Ups 150,000 lifts Dips 300,000 lifts Bodyweight Squat 11,000 lifts Sit Ups 39,000 lifts Handstand Push Ups 4,000 lifts Crunches 22,000 lifts Single Leg Squat 8,000 lifts Muscle Ups 37,000 lifts Burpees 4,000 lifts One Arm Push Ups 5,000 lifts Lunge 2,000 lifts

Olympic

Power Clean 358,000 lifts Clean and Jerk 128,000 lifts Snatch 132,000 lifts Push Press 88,000 lifts Clean 102,000 lifts Overhead Squat 6,000 lifts Clean and Press 99,000 lifts Thruster 13,000 lifts Push Jerk 11,000 lifts Power Snatch 3,000 lifts

Dumbbell

Dumbbell Bench Press 521,000 lifts Dumbbell Curl 458,000 lifts Incline Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 266,000 lifts Dumbbell Row 115,000 lifts Dumbbell Lateral Raise 78,000 lifts Dumbbell Hammer Curl 17,000 lifts Goblet Squat 8,000 lifts Dumbbell Shrug 39,000 lifts Dumbbell Fly 34,000 lifts Dumbbell Bulgarian Split Squat 7,000 lifts Dumbbell Tricep Extension 26,000 lifts Incline Dumbbell Curl 3,000 lifts Lying Dumbbell Tricep Extension 12,000 lifts Dumbbell Lunge 28,000 lifts Arnold Press 5,000 lifts Dumbbell Front Raise 29,000 lifts Dumbbell Pullover 2,000 lifts Dumbbell Concentration Curl 22,000 lifts Incline Dumbbell Fly 13,000 lifts Dumbbell Reverse Fly 2,000 lifts Decline Dumbbell Bench Press 2,000 lifts

Machine

Sled Leg Press 216,000 lifts Horizontal Leg Press 127,000 lifts Chest Press 20,000 lifts Leg Extension 79,000 lifts Calf Raise 45,000 lifts Machine Shoulder Press 9,000 lifts Seated Leg Curl 31,000 lifts Vertical Leg Press 6,000 lifts Pec Deck Fly 6,000 lifts Hack Squat 5,000 lifts Lying Leg Curl 24,000 lifts Hip Abduction 4,000 lifts Hip Adduction 2,000 lifts Seated Calf Raise 3,000 lifts

Cable

Lat Pulldown 188,000 lifts Tricep Pushdown 51,000 lifts Seated Cable Row 16,000 lifts Tricep Rope Pushdown 39,000 lifts Cable Fly 4,000 lifts Face Pull 5,000 lifts + More Exercises

Can't find the exercise you want?

Suggest an exercise

Exercise Comparisons

Compare hip abduction versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Chest Press Leg Extension Calf Raise Machine Shoulder Press Seated Leg Curl Vertical Leg Press Pec Deck Fly Hack Squat Lying Leg Curl Hip Adduction Seated Calf Raise