Hip Abduction Standards

Measured in lb

Hip Abduction strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Hip Abduction standards are based on 76,000 lifts by Strength Level users

♂ Male
♀ Female

Male Hip Abduction Standards (lb)

Strength Level	Weight
Beginner	66 lb
Novice	131 lb
Intermediate	224 lb
Advanced	341 lb
Elite	476 lb

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.25x
Advanced	2.00x
Elite	2.75x

How much should I be able to Hip Abduction? (lb)

What is the average Hip Abduction? The average Hip Abduction weight for a male lifter is 224 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hip Abduction? Male beginners should aim to lift 66 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	30	74	142	232	338
120	36	85	157	251	361
130	43	95	171	268	382
140	50	105	184	285	402
150	57	115	197	301	421
160	64	125	210	317	440
170	71	134	222	332	457
180	78	143	234	346	474
190	84	152	245	360	490
200	91	161	256	374	506
210	97	170	267	387	521
220	104	178	278	399	536
230	110	186	288	412	550
240	116	195	298	424	564
250	122	202	308	435	577
260	128	210	317	446	590
270	134	218	327	457	603
280	140	225	336	468	615
290	146	232	345	479	627
300	152	240	353	489	639
310	157	247	362	499	650

Age	Beg.	Nov.	Int.	Adv.	Elite
15	56	112	191	290	405
20	64	128	218	332	464
25	66	131	224	341	476
30	66	131	224	341	476
35	66	131	224	341	476
40	66	131	224	341	476
45	62	124	212	324	452
50	58	117	199	304	424
55	54	108	184	281	392
60	49	99	168	256	358
65	45	89	152	232	323
70	40	80	136	208	290
75	36	71	122	186	259
80	32	64	109	166	232
85	29	57	98	149	208
90	26	52	88	134	187

Calculate Your Strength Level

Female Hip Abduction Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	52 lb
Novice	99 lb
Intermediate	163 lb
Advanced	244 lb
Elite	337 lb

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.75x
Intermediate	1.25x
Advanced	1.75x
Elite	2.25x

How much should I be able to Hip Abduction? (lb)

What is the average Hip Abduction? The average Hip Abduction weight for a female lifter is 163 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hip Abduction? Female beginners should aim to lift 52 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	38	79	137	211	296
100	42	83	143	218	305
110	44	88	148	225	312
120	47	91	153	231	320
130	50	95	158	236	326
140	52	98	162	242	333
150	55	102	166	247	338
160	57	105	170	251	344
170	59	107	174	256	349
180	61	110	177	260	354
190	63	113	181	264	359
200	65	115	184	268	363
210	67	118	187	272	368
220	69	120	190	276	372
230	70	123	193	279	376
240	72	125	196	282	380
250	74	127	198	285	384
260	75	129	201	289	387

Age	Beg.	Nov.	Int.	Adv.	Elite
15	44	84	139	208	287
20	51	96	159	238	328
25	52	99	163	244	337
30	52	99	163	244	337
35	52	99	163	244	337
40	52	99	163	244	337
45	49	94	155	232	319
50	46	88	146	218	300
55	43	81	135	201	277
60	39	74	123	184	253
65	35	67	111	166	229
70	32	60	100	149	205
75	28	54	89	133	183
80	25	48	80	119	164
85	23	43	71	107	147
90	20	39	64	96	132

Calculate Your Strength Level

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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BW	Beg.	Nov.	Int.	Adv.	Elite
110	30	74	142	232	338
120	36	85	157	251	361
130	43	95	171	268	382
140	50	105	184	285	402
150	57	115	197	301	421
160	64	125	210	317	440
170	71	134	222	332	457
180	78	143	234	346	474
190	84	152	245	360	490
200	91	161	256	374	506
210	97	170	267	387	521
220	104	178	278	399	536
230	110	186	288	412	550
240	116	195	298	424	564
250	122	202	308	435	577
260	128	210	317	446	590
270	134	218	327	457	603
280	140	225	336	468	615
290	146	232	345	479	627
300	152	240	353	489	639
310	157	247	362	499	650

Age	Beg.	Nov.	Int.	Adv.	Elite
15	56	112	191	290	405
20	64	128	218	332	464
25	66	131	224	341	476
30	66	131	224	341	476
35	66	131	224	341	476
40	66	131	224	341	476
45	62	124	212	324	452
50	58	117	199	304	424
55	54	108	184	281	392
60	49	99	168	256	358
65	45	89	152	232	323
70	40	80	136	208	290
75	36	71	122	186	259
80	32	64	109	166	232
85	29	57	98	149	208
90	26	52	88	134	187

BW	Beg.	Nov.	Int.	Adv.	Elite
90	38	79	137	211	296
100	42	83	143	218	305
110	44	88	148	225	312
120	47	91	153	231	320
130	50	95	158	236	326
140	52	98	162	242	333
150	55	102	166	247	338
160	57	105	170	251	344
170	59	107	174	256	349
180	61	110	177	260	354
190	63	113	181	264	359
200	65	115	184	268	363
210	67	118	187	272	368
220	69	120	190	276	372
230	70	123	193	279	376
240	72	125	196	282	380
250	74	127	198	285	384
260	75	129	201	289	387

Age	Beg.	Nov.	Int.	Adv.	Elite
15	44	84	139	208	287
20	51	96	159	238	328
25	52	99	163	244	337
30	52	99	163	244	337
35	52	99	163	244	337
40	52	99	163	244	337
45	49	94	155	232	319
50	46	88	146	218	300
55	43	81	135	201	277
60	39	74	123	184	253
65	35	67	111	166	229
70	32	60	100	149	205
75	28	54	89	133	183
80	25	48	80	119	164
85	23	43	71	107	147
90	20	39	64	96	132

BW	Beg.	Nov.	Int.	Adv.	Elite
110	30	74	142	232	338
120	36	85	157	251	361
130	43	95	171	268	382
140	50	105	184	285	402
150	57	115	197	301	421
160	64	125	210	317	440
170	71	134	222	332	457
180	78	143	234	346	474
190	84	152	245	360	490
200	91	161	256	374	506
210	97	170	267	387	521
220	104	178	278	399	536
230	110	186	288	412	550
240	116	195	298	424	564
250	122	202	308	435	577
260	128	210	317	446	590
270	134	218	327	457	603
280	140	225	336	468	615
290	146	232	345	479	627
300	152	240	353	489	639
310	157	247	362	499	650

Age	Beg.	Nov.	Int.	Adv.	Elite
15	56	112	191	290	405
20	64	128	218	332	464
25	66	131	224	341	476
30	66	131	224	341	476
35	66	131	224	341	476
40	66	131	224	341	476
45	62	124	212	324	452
50	58	117	199	304	424
55	54	108	184	281	392
60	49	99	168	256	358
65	45	89	152	232	323
70	40	80	136	208	290
75	36	71	122	186	259
80	32	64	109	166	232
85	29	57	98	149	208
90	26	52	88	134	187

BW	Beg.	Nov.	Int.	Adv.	Elite
90	38	79	137	211	296
100	42	83	143	218	305
110	44	88	148	225	312
120	47	91	153	231	320
130	50	95	158	236	326
140	52	98	162	242	333
150	55	102	166	247	338
160	57	105	170	251	344
170	59	107	174	256	349
180	61	110	177	260	354
190	63	113	181	264	359
200	65	115	184	268	363
210	67	118	187	272	368
220	69	120	190	276	372
230	70	123	193	279	376
240	72	125	196	282	380
250	74	127	198	285	384
260	75	129	201	289	387

Age	Beg.	Nov.	Int.	Adv.	Elite
15	44	84	139	208	287
20	51	96	159	238	328
25	52	99	163	244	337
30	52	99	163	244	337
35	52	99	163	244	337
40	52	99	163	244	337
45	49	94	155	232	319
50	46	88	146	218	300
55	43	81	135	201	277
60	39	74	123	184	253
65	35	67	111	166	229
70	32	60	100	149	205
75	28	54	89	133	183
80	25	48	80	119	164
85	23	43	71	107	147
90	20	39	64	96	132

BW	Beg.	Nov.	Int.	Adv.	Elite
110	30	74	142	232	338
120	36	85	157	251	361
130	43	95	171	268	382
140	50	105	184	285	402
150	57	115	197	301	421
160	64	125	210	317	440
170	71	134	222	332	457
180	78	143	234	346	474
190	84	152	245	360	490
200	91	161	256	374	506
210	97	170	267	387	521
220	104	178	278	399	536
230	110	186	288	412	550
240	116	195	298	424	564
250	122	202	308	435	577
260	128	210	317	446	590
270	134	218	327	457	603
280	140	225	336	468	615
290	146	232	345	479	627
300	152	240	353	489	639
310	157	247	362	499	650

Age	Beg.	Nov.	Int.	Adv.	Elite
15	56	112	191	290	405
20	64	128	218	332	464
25	66	131	224	341	476
30	66	131	224	341	476
35	66	131	224	341	476
40	66	131	224	341	476
45	62	124	212	324	452
50	58	117	199	304	424
55	54	108	184	281	392
60	49	99	168	256	358
65	45	89	152	232	323
70	40	80	136	208	290
75	36	71	122	186	259
80	32	64	109	166	232
85	29	57	98	149	208
90	26	52	88	134	187

BW	Beg.	Nov.	Int.	Adv.	Elite
90	38	79	137	211	296
100	42	83	143	218	305
110	44	88	148	225	312
120	47	91	153	231	320
130	50	95	158	236	326
140	52	98	162	242	333
150	55	102	166	247	338
160	57	105	170	251	344
170	59	107	174	256	349
180	61	110	177	260	354
190	63	113	181	264	359
200	65	115	184	268	363
210	67	118	187	272	368
220	69	120	190	276	372
230	70	123	193	279	376
240	72	125	196	282	380
250	74	127	198	285	384
260	75	129	201	289	387

Age	Beg.	Nov.	Int.	Adv.	Elite
15	44	84	139	208	287
20	51	96	159	238	328
25	52	99	163	244	337
30	52	99	163	244	337
35	52	99	163	244	337
40	52	99	163	244	337
45	49	94	155	232	319
50	46	88	146	218	300
55	43	81	135	201	277
60	39	74	123	184	253
65	35	67	111	166	229
70	32	60	100	149	205
75	28	54	89	133	183
80	25	48	80	119	164
85	23	43	71	107	147
90	20	39	64	96	132