Hip Abduction

Hip Abduction Standards

Measured in lb

Hip Abduction strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Hip Abduction standards are based on 123,355 lifts by Strength Level users
Hip Abduction

Male Hip Abduction Standards (lb)

Entire Community

Strength LevelWeight
Beginner66 lb
Novice131 lb
Intermediate222 lb
Advanced337 lb
Elite470 lb

How much should I be able to Hip Abduction? (lb)

What is the average Hip Abduction? The average Hip Abduction weight for a male lifter is 222 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hip Abduction? Male beginners should aim to lift 66 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1103277146236343
1203887160254364
1304597173271384
14052107186287403
15059117199302422
16065126211317439
17072135222331456
18078144234345472
19085152244358487
20091161255371502
21097169265383516
220103177275395530
230109184285407544
240115192294418557
250121199303429569
260126207312440581
270132214321450593
280137221330460605
290143228338470616
300148234346480627
310153241354489638

How many sets and reps of Hip Abduction should I do?

These are the most popular Hip Abduction workouts done by male lifters:

3x10 14%
3x12 13%
3x15 12%
4x12 7%
3x20 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.