Hip Abduction

Hip Abduction Standards

Measured in kg

Hip Abduction strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Hip Abduction standards are based on 103,183 lifts by Strength Level users
Hip Abduction

Male Hip Abduction Standards (kg)

Entire Community

Strength Level Weight
Beginner 30 kg
Novice 59 kg
Intermediate 101 kg
Advanced 153 kg
Elite 213 kg
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.25x
Advanced 2.00x
Elite 2.75x

How much should I be able to Hip Abduction? (kg)

What is the average Hip Abduction? The average Hip Abduction weight for a male lifter is 101 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hip Abduction? Male beginners should aim to lift 30 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
50 14 35 66 107 156
55 18 40 73 116 166
60 21 45 80 125 176
65 25 50 86 133 186
70 28 55 93 140 195
75 31 59 98 147 203
80 34 64 104 154 211
85 38 68 110 161 219
90 41 72 115 167 227
95 44 76 120 174 234
100 47 80 125 180 241
105 50 84 130 185 247
110 53 88 135 191 254
115 56 92 139 196 260
120 58 95 143 202 266
125 61 99 148 207 272
130 64 102 152 212 278
135 67 106 156 217 283
140 69 109 160 221 289
Age Beg. Nov. Int. Adv. Elite
15 25 50 86 130 181
20 29 58 98 149 208
25 30 59 101 153 213
30 30 59 101 153 213
35 30 59 101 153 213
40 30 59 101 153 213
45 28 56 95 145 202
50 27 53 90 136 190
55 25 49 83 126 176
60 22 45 76 115 160
65 20 40 68 104 145
70 18 36 61 93 130
75 16 32 55 83 116
80 15 29 49 75 104
85 13 26 44 67 93
90 12 23 40 60 84

How many sets and reps of Hip Abduction should I do?

These are the most popular Hip Abduction workouts done by male lifters:

3x10 14%
3x12 13%
3x15 12%
4x12 7%
3x20 6%

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kg
kg
years old

Female Hip Abduction Standards (kg)

Entire Community

Strength Level Weight
Beginner 23 kg
Novice 44 kg
Intermediate 74 kg
Advanced 110 kg
Elite 152 kg
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.75x
Intermediate 1.25x
Advanced 1.75x
Elite 2.25x

How much should I be able to Hip Abduction? (kg)

What is the average Hip Abduction? The average Hip Abduction weight for a female lifter is 74 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hip Abduction? Female beginners should aim to lift 23 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
40 18 36 62 96 134
45 19 38 65 99 138
50 20 40 67 102 142
55 22 42 70 105 145
60 23 43 72 107 148
65 24 45 74 110 151
70 25 46 75 112 154
75 26 47 77 114 156
80 27 49 79 116 158
85 28 50 80 118 161
90 29 51 82 120 163
95 29 52 83 121 165
100 30 53 85 123 166
105 31 54 86 125 168
110 32 55 87 126 170
115 32 56 88 127 172
120 33 57 89 129 173
Age Beg. Nov. Int. Adv. Elite
15 20 38 63 94 129
20 23 43 72 107 148
25 23 44 74 110 152
30 23 44 74 110 152
35 23 44 74 110 152
40 23 44 74 110 152
45 22 42 70 105 144
50 21 40 66 98 135
55 19 37 61 91 125
60 18 33 55 83 114
65 16 30 50 75 103
70 14 27 45 67 93
75 13 24 40 60 83
80 11 22 36 54 74
85 10 19 32 48 66
90 9 18 29 43 60

How many sets and reps of Hip Abduction should I do?

These are the most popular Hip Abduction workouts done by female lifters:

3x15 19%
3x10 15%
3x12 12%
4x10 8%
4x15 5%

Calculate Your Strength Level

kg
kg
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.