These are the most popular Hip Abduction workouts done by male lifters:
Strength Level | Weight |
---|---|
Beginner | 30 kg |
Novice | 59 kg |
Intermediate | 101 kg |
Advanced | 153 kg |
Elite | 213 kg |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.25x |
Advanced | 2.00x |
Elite | 2.75x |
What is the average Hip Abduction? The average Hip Abduction weight for a male lifter is 101 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Hip Abduction? Male beginners should aim to lift 30 kg (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
50 | 14 | 35 | 66 | 107 | 156 |
55 | 18 | 40 | 73 | 116 | 166 |
60 | 21 | 45 | 80 | 125 | 176 |
65 | 25 | 50 | 86 | 133 | 186 |
70 | 28 | 55 | 93 | 140 | 195 |
75 | 31 | 59 | 98 | 147 | 203 |
80 | 34 | 64 | 104 | 154 | 211 |
85 | 38 | 68 | 110 | 161 | 219 |
90 | 41 | 72 | 115 | 167 | 227 |
95 | 44 | 76 | 120 | 174 | 234 |
100 | 47 | 80 | 125 | 180 | 241 |
105 | 50 | 84 | 130 | 185 | 247 |
110 | 53 | 88 | 135 | 191 | 254 |
115 | 56 | 92 | 139 | 196 | 260 |
120 | 58 | 95 | 143 | 202 | 266 |
125 | 61 | 99 | 148 | 207 | 272 |
130 | 64 | 102 | 152 | 212 | 278 |
135 | 67 | 106 | 156 | 217 | 283 |
140 | 69 | 109 | 160 | 221 | 289 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 25 | 50 | 86 | 130 | 181 |
20 | 29 | 58 | 98 | 149 | 208 |
25 | 30 | 59 | 101 | 153 | 213 |
30 | 30 | 59 | 101 | 153 | 213 |
35 | 30 | 59 | 101 | 153 | 213 |
40 | 30 | 59 | 101 | 153 | 213 |
45 | 28 | 56 | 95 | 145 | 202 |
50 | 27 | 53 | 90 | 136 | 190 |
55 | 25 | 49 | 83 | 126 | 176 |
60 | 22 | 45 | 76 | 115 | 160 |
65 | 20 | 40 | 68 | 104 | 145 |
70 | 18 | 36 | 61 | 93 | 130 |
75 | 16 | 32 | 55 | 83 | 116 |
80 | 15 | 29 | 49 | 75 | 104 |
85 | 13 | 26 | 44 | 67 | 93 |
90 | 12 | 23 | 40 | 60 | 84 |
These are the most popular Hip Abduction workouts done by male lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 14% | 574 |
2 | 3 | 12 | 13% | 510 |
3 | 3 | 15 | 12% | 469 |
4 | 4 | 12 | 7% | 286 |
5 | 3 | 20 | 6% | 251 |
6 | 4 | 10 | 5% | 210 |
7 | 3 | 8 | 5% | 189 |
8 | 4 | 15 | 4% | 142 |
9 | 2 | 15 | 3% | 131 |
10 | 2 | 10 | 3% | 120 |
Strength Level | Weight |
---|---|
Beginner | 23 kg |
Novice | 44 kg |
Intermediate | 74 kg |
Advanced | 110 kg |
Elite | 152 kg |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.75x |
Intermediate | 1.25x |
Advanced | 1.75x |
Elite | 2.25x |
What is the average Hip Abduction? The average Hip Abduction weight for a female lifter is 74 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Hip Abduction? Female beginners should aim to lift 23 kg (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
40 | 18 | 36 | 62 | 96 | 134 |
45 | 19 | 38 | 65 | 99 | 138 |
50 | 20 | 40 | 67 | 102 | 142 |
55 | 22 | 42 | 70 | 105 | 145 |
60 | 23 | 43 | 72 | 107 | 148 |
65 | 24 | 45 | 74 | 110 | 151 |
70 | 25 | 46 | 75 | 112 | 154 |
75 | 26 | 47 | 77 | 114 | 156 |
80 | 27 | 49 | 79 | 116 | 158 |
85 | 28 | 50 | 80 | 118 | 161 |
90 | 29 | 51 | 82 | 120 | 163 |
95 | 29 | 52 | 83 | 121 | 165 |
100 | 30 | 53 | 85 | 123 | 166 |
105 | 31 | 54 | 86 | 125 | 168 |
110 | 32 | 55 | 87 | 126 | 170 |
115 | 32 | 56 | 88 | 127 | 172 |
120 | 33 | 57 | 89 | 129 | 173 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 20 | 38 | 63 | 94 | 129 |
20 | 23 | 43 | 72 | 107 | 148 |
25 | 23 | 44 | 74 | 110 | 152 |
30 | 23 | 44 | 74 | 110 | 152 |
35 | 23 | 44 | 74 | 110 | 152 |
40 | 23 | 44 | 74 | 110 | 152 |
45 | 22 | 42 | 70 | 105 | 144 |
50 | 21 | 40 | 66 | 98 | 135 |
55 | 19 | 37 | 61 | 91 | 125 |
60 | 18 | 33 | 55 | 83 | 114 |
65 | 16 | 30 | 50 | 75 | 103 |
70 | 14 | 27 | 45 | 67 | 93 |
75 | 13 | 24 | 40 | 60 | 83 |
80 | 11 | 22 | 36 | 54 | 74 |
85 | 10 | 19 | 32 | 48 | 66 |
90 | 9 | 18 | 29 | 43 | 60 |
These are the most popular Hip Abduction workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 15 | 19% | 633 |
2 | 3 | 10 | 15% | 504 |
3 | 3 | 12 | 12% | 395 |
4 | 4 | 10 | 8% | 254 |
5 | 4 | 15 | 5% | 168 |
6 | 3 | 20 | 5% | 157 |
7 | 4 | 12 | 4% | 119 |
8 | 3 | 8 | 3% | 104 |
9 | 4 | 20 | 3% | 90 |
10 | 4 | 8 | 2% | 80 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |