Hack Squat vs Hip Abduction
Overall Comparison
| Metric |
Hack Squat |
Hip Abduction |
Difference |
Percent |
| Daily count |
269 |
111 |
158 |
142% |
| Total lifts entered |
300,302 |
117,695 |
182,607 |
155% |
Male Comparison
| Metric |
Hack Squat |
Hip Abduction |
Difference |
Percent |
| Average lift |
157.4 kg |
100.6 kg |
56.7 kg |
56% |
| Elite lift |
315 kg |
213.1 kg |
101.9 kg |
48% |
| Average bodyweight |
81.1 kg |
77 kg |
4.2 kg |
5% |
| Lifts analysed |
16,753 |
5,001 |
11,752 |
235% |
Female Comparison
| Metric |
Hack Squat |
Hip Abduction |
Difference |
Percent |
| Average lift |
93.7 kg |
73.7 kg |
20 kg |
27% |
| Elite lift |
214.3 kg |
151.9 kg |
62.4 kg |
41% |
| Average bodyweight |
65.8 kg |
65.1 kg |
0.7 kg |
1% |
| Lifts analysed |
3,322 |
6,620 |
-3,298 |
-50% |
