Male Strength Standards (kg)
| Strength Level | Hack Squat | Hip Abduction |
|---|---|---|
| Beginner | 54 kg | 30 kg |
| Novice | 98 kg | 59 kg |
| Intermediate | 157 kg | 101 kg |
| Advanced | 231 kg | 153 kg |
| Elite | 315 kg | 213 kg |
Female Strength Standards (kg)
| Strength Level | Hack Squat | Hip Abduction |
|---|---|---|
| Beginner | 22 kg | 23 kg |
| Novice | 51 kg | 44 kg |
| Intermediate | 94 kg | 74 kg |
| Advanced | 149 kg | 110 kg |
| Elite | 214 kg | 152 kg |